Can-do ListCheck this space daily and try completing 3 tasks each day.
That’s 42 achievements made at the end of
2 weeks!
The Can-do List
Get more satisfaction out of your day and improve your well-being by checking off items on our Can-do List. With 3 easy tasks every day, you’d have 42 achievements at the end of
2 weeks!
Why not give it a shot by downloading our Can-do List below?
Positivity Wallpapers
Keep your spirits up through the day with these whimsical mobile wallpapers.
6 Tips on Coping with Worries, Fears and Anxiety
While it’s normal to feel a little anxious in such uncertain times, here are some useful resources that can help you relax, destress and stay positive through it all.
When we face challenging situations, it can help to talk to someone who can provide a listening ear and to offer you a different perspective.
4 Ways to Seek Help to Manage Your Emotions
If you are feeling weighed down by issues and need emotional or psychological support, you can reach out to the different avenues below:
1. Speak to someone on the phone
- National Care Hotline: 1800 202 6868
- Institute of Mental Health’s Mental Health Helpline: 6389 2222
- Samaritans of Singapore: 1800 221 4444
- Silver Ribbon Singapore: 6385 3714
- TOUCHline (Counselling): 1800 377 2252
2. Consult with someone online
3. Read up on your own
4. Use a self-assessment tool
3 Tips to Unlock Positivity
When we care for mental well-being, we cope better with everyday challenges and positively impact those around us.
My Positivity Guide
Click the links below to learn more:
Relaxation Audio Exercises
6 Tips For Your Family To Get A Good Night’s Sleep
A good night’s sleep can do wonders for your body. Regular, adequate and restful sleep is vital for your overall well-being. It makes you more alert, productive and healthier.
So make sure that you get adequate sleep daily and practice good sleep habits like having a regular bedtime routine and avoiding the use of electronic gadgets before bedtime.
Click the links below to learn more:
#JustCheckingIn
For some of our seniors, staying at home without the contact of their loved ones can be especially frustrating. Sometimes all it takes is a short phone or video call to bring a smile to their faces. Start reconnecting with the seniors in your community today with these simple conversation starters!
9 Ways to Look Out For Your Loved Ones
Although we might not see our loved ones as often as we like, it’s important that we remind them that we still care for them. Here’s 9 simple ways to show your loved ones that you’re there for them.
Harmony at Home
Communicate your needs better with the help of these playful posters.
Use these playful printables to communicate your needs better to your loved ones at home. If you do not have a printer at home, no worries. Get creative and sketch them out on a piece of paper!