Activities For The Family
Never have another dull moment at home with these fun activity suggestions for the whole family! Download them here.
During the past year, we’ve embraced online workout guides to keep active in the cosy comfort of our homes. Here are your top 5 popular workouts in a handy list!
Ways to Stay Active
Looking for ways to get your body moving? Put on your favourite music and do some chores or try some body weight-based workouts.
Click
here for more quick and easy exercise videos Note: Before starting on any workout it is important to prepare your body (warm-up), be aware of your health condition (e.g. pre-existing injuries, hypertension) and take care not to overexert yourself.
The Ultimate 20min Home Workout
Looking for ideas on how to exercise at home? Put on your favourite music and do some chores or try some body weight-based workouts.
Click the links below for fun dance exercises that you can do with your kids:
Stay Active at the Office
Sitting for long hours at your desk can lead to chronic diseases like stroke and heart attack. Avoid this sedentary lifestyle and stay strong by staying active.
Take a 5-minute walk every hour, just get up and stretch or click on the links below for more tips on staying active at work:
Note: Before starting on any workout it is important to prepare your body (warm-up), be aware of your health condition (e.g. pre-existing injuries, hypertension) and take care not to overexert yourself.
Lunchtime Office Workouts
Sitting in the same position for long periods is bad for your health, so take a short break and work these simple exercises into your work day!
5-Day Workout Plans
Clock your recommended 30 minutes of Physical Activity daily, even while indoors. Simply complete 3 rounds of each day’s exercises to meet that goal. Start working out now to get your heart pumping and those feel-good endorphins coursing through your body!
Click the links below for more workout plans: