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Stay Well to Stay Strong

Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep.

Stay Well to Stay Strong
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Upcoming Activities
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MOVE IT: QuickHIIT workouts 8am, 1230pm or 630pm
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MOVE IT: Sundays@ThePark workouts 8am, 1230pm or 630pm
Various days 		Watch Here
MOVE IT: Healthy Workplace Ecosystem workouts 8am, 1230pm or 630pm
Various days 		Watch Here
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Featured Content
featured-content-01 - COVID-19
Our Coolest Hand Wash Guide
Want a fun way to remember the 8 steps to wash your hands? This catchy video shows you how!
Watch now
featured-content-02 - COVID-19
3 Simple Steps To Make Nutritious and Flavourful Soup Stock
Don’t throw away those bones and vegetable ends! Here’s a tasty way to create a soup stock while saving money.
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featured-content-03 - COVID-19
Healthier Homecooked Meals Made Easy
Cooking at home can be simple and healthy too!
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featured-content-04 - COVID-19
5-Day Workout (Beginners)
Get your heart pumping with simple moves fit for beginners!
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featured-content-05 - COVID-19
The Ultimate 20 Min Home Workout
Here’s the best workout to do during your lunch break
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Harmony at home - COVID-19
Harmony at Home
Turn your home into a more positive and conducive environment with these playful posters that help you communicate your needs better with your loved ones.
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Calm yourself with this relaxation excercise - COVID-19
Relaxation Audio Exercises
It can be tough to stay positive under such stressful circumstances so we created these audio exercises just for you. Simply plug in and follow the instructions to a more positive you!
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You can get moving - COVID-19
Easy Exercises for Seniors
Get your body moving with these easy exercises you can do at home!
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Wake-up feeling happy - COVID-19
Let WFH = Wake-up Feeling Happy
Being cooped up at home every day can affect your mental health. Here’s some tips to help you manage cabin fever and stay sane during these uncertain times.
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6 Tips To Quit Smoking - COVID-19
6 Tips To Quit Smoking
Did you know that you can feel the benefits of quitting smoking almost immediately? Within 20 minutes your heart rate and blood pressure drops to normal levels. And within 48 hours you can smell and taste better! Read on for tips to become smoke-free.
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Our Coolest Hand Wash Guide
 
Get your groove on while washing your hands with soap and water with our Coolest Hand Wash Guide. Just follow these 8 steps for at least 20 seconds to get to all the hidden germs. Stay clean to stay strong!
Hand Washing with Soap
Stay Clean - COVID-19
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Source: Ministry of Health Singapore (MOH)
Your family’s health and protection is literally in your hands. Frequent and thorough hand washing can help fight infectious diseases.
Click the links below to find out more tips on keeping your hands clean:

Download our cutest hand wash and hygiene sticker pack here!

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Eating Well At Home
 
 
 
 
 
 
 
 
 
 
Wholesome recipes you can try at home
For tasty and healthier recipe ideas:
Watch Videos | Browse Recipe Page
Instant Noodle Make Over
 
Stocked up on instant noodles at home? Make your instant noodles healthier with these easy tips! Watch this video to find out how.
Stay Nourished - COVID-19
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The secret to good health lies in your plate. A healthy, balanced meal provides all the essential nutrients your body needs to stay healthy.
Click the links below for tips on preparing nutritious meals at home:

3 Simple Steps to Make Nutritious and Flavourful Soup Stock
Stay Nourished - COVID-19
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Don’t throw away those bones and vegetable ends! Here’s a tasty way to create a soup stock while saving money.
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Stay Active At Home
 
Click here for more quick and easy exercise videos
Looking for ideas on how to exercise at home? Put on your favourite music and do some chores or try some body weight-based workouts.
Note: Before starting on any workout it is important to prepare your body (warm-up), be aware of your health condition (e.g. pre-existing injuries, hypertension) and take care not to overexert yourself.
The Ultimate 20min Home Workout
Stay Active - COVID-19
Click here to view
Looking for ideas on how to exercise at home? Put on your favourite music and do some chores or try some body weight-based workouts.
Click the links below for fun dance exercises that you can do with your kids:

Stay Active at the (Home) Office
Stay Active - COVID-19
Sitting for long hours at your desk can lead to chronic diseases like stroke and heart attack. Avoid this sedentary lifestyle and stay strong by staying active.
Take a 5-minute walk every hour, just get up and stretch or click on the links below for more tips on staying active at work:

Note: Before starting on any workout it is important to prepare your body (warm-up), be aware of your health condition (e.g. pre-existing injuries, hypertension) and take care not to overexert yourself.
Lunchtime (Home) Office Workouts
Stay Active - COVID-19
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Sitting in the same position for long periods is bad for your health, so take a short break and work these simple exercises into your work day!
5-Day Workout Plans
Stay Active - COVID-19
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Clock your recommended 30 minutes of Physical Activity daily, even while indoors. Simply complete 3 rounds of each day’s exercises to meet that goal. Start working out now to get your heart pumping and those feel-good endorphins coursing through your body!
Click the links below for more workout plans:

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9 Ways to Look Out For Your Loved Ones
Infographic - COVID-19
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Although we might not be able to meet our loved ones, it’s important that we remind them that we still care for them. Here’s 9 simple ways to show your loved ones that you’re there for them.
Harmony at Home
Communicate your needs better with the help of these playful posters.
Infographic - COVID-19
Do Not Disturb:
Busy | Meeting | Studying | Me time | Silence
Personal Space:
Me-time Zone | Play Zone | Work Zone
Requests:
Coffee | Massage | Anything Else
Time-Out:
Mummy | Daddy
Use these playful printables to communicate your needs better to your loved ones at home. If you do not have a printer at home, no worries. Get creative and sketch them out on a piece of paper!
6 Tips on Coping with Worries, Fears and Anxiety
Infographic - COVID-19
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While it’s normal to feel a little anxious in such uncertain times, here are some useful resources that can help you relax, destress and stay positive through it all.

When we face challenging situations, it can help to talk to someone who can provide a listening ear and to offer you a different perspective.

To talk to someone regarding issues that you are worried about, be it stress over finances, marital and family tensions, or on COVID-19 and its impact on your personal and family lives, you can call the National CARE hotline at 6202 6868. This 24-hour hotline can offer emotional support to anyone who needs it, and link callers up with social service agencies and specialised services if needed.
The Feelings Tracker
Infographic - COVID-19
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3 Tips to Unlock Positivity
3 Tips to Unlock Positivity Infographic - COVID-19
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When we care for mental well-being, we cope better with everyday challenges and positively impact those around us.
3 Simple Ways To Be There For Your Loved Ones
Infographic - COVID-19
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Take some time out to check in on your loved ones during these uncertain times. It doesn’t take much more than a call and goes a long way in making them feel loved.
14 Days of #JustCheckingIn
Infographic - COVID-19
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#JustCheckingIn on a friend can help boost their morale and make them feel better, especially when you cannot meet up in person. Check out this chart for more ways to keep in touch with the ones you love.
6 Tips For Your Family To Get A Good Night’s Sleep
6 Tips For Your Family To Get A Good Night’s Sleep Infographic - COVID-19
Click here to view
A good night’s sleep can do wonders for your body. Regular, adequate and restful sleep is vital for your overall well-being. It makes you more alert, productive and healthier.
So make sure that you get adequate sleep daily and practice good sleep habits like having a regular bedtime routine and avoiding the use of electronic gadgets before bedtime.
Click the links below to learn more:

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Stay Connected With Your Loved Ones
 
Say “Hello” and send warm greetings to your loved ones wherever you are with these simple WhatsApp tips.
Easy Recipes You Can Try At Home
Featuring recipes from Mediacorp's "Learn Together with Me" series
For more healthy recipe ideas, click here.
Eating Well For Seniors
The Recipe for Healthy Ageing - COVID-19
Click here to view in
English  |  Chinese  |  Malay  |  Tamil
As we age, maintaining a healthy, balanced diet becomes more important. It is also important to have nutrient-rich meals to stay strong!
Click on the link below to discover more tips, and to download recipes for delicious nutrient-rich meals:

Easy Exercises for Seniors
 
 
 
 
 
 
 
 
 
 
Try these easy home workouts to stay active everyday.

To access the above videos in other languages, please click here.
Sit-down Exercises for Seniors
The Recipe for Healthy Ageing - COVID-19
Click here to view in
English  |  Chinese  |  Malay  |  Tamil
Seniors should stay active to grow stronger, improve their balance and move with greater flexibility. Try the above easy sit-down exercises and get moving.

All you need is a sturdy chair! Aim to do these exercises at least twice a week.
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Sort by:
    CategoryActivityDateTimeVideo Stream
    MOVE IT: QuickHIITTotal Body HIIT26-May-20208amhttps://www.youtube.com/playlist?list=PLrYTZfew3iAlxfh1zcaSDSgsgFXJT1EAe
    MOVE IT: QuickHIITTotal Body HIIT27-May-20206.30pmhttps://www.youtube.com/playlist?list=PLrYTZfew3iAlxfh1zcaSDSgsgFXJT1EAe
    MOVE IT: QuickHIITEMOTM28-May-202012.30pmhttps://www.youtube.com/playlist?list=PLrYTZfew3iAlxfh1zcaSDSgsgFXJT1EAe
    MOVE IT: QuickHIITTotal Body HIIT29-May-20208amhttps://www.youtube.com/playlist?list=PLrYTZfew3iAlxfh1zcaSDSgsgFXJT1EAe
    MOVE IT: QuickHIITCardio HIIT30-May-20206.30pmhttps://www.youtube.com/playlist?list=PLrYTZfew3iAlxfh1zcaSDSgsgFXJT1EAe
    MOVE IT: QuickHIITHIIT FAM (Family workout)31-May-202012.30pmhttps://www.youtube.com/playlist?list=PLrYTZfew3iAlxfh1zcaSDSgsgFXJT1EAe
    MOVE IT: Sundays@TheParkCardiodance26-May-20206.30pmhttps://www.youtube.com/playlist?list=PLmv7Q4vghug6sxX-uxkhLNxbfwIWKTB1o
    MOVE IT: Sundays@TheParkOxigeno27-May-202012.30pmhttps://www.youtube.com/playlist?list=PLmv7Q4vghug6sxX-uxkhLNxbfwIWKTB1o
    MOVE IT: Sundays@TheParkStretch Band Workout28-May-20208amhttps://www.youtube.com/playlist?list=PLmv7Q4vghug6sxX-uxkhLNxbfwIWKTB1o
    MOVE IT: Sundays@TheParkKickboxing29-May-20206.30pmhttps://www.youtube.com/playlist?list=PLmv7Q4vghug6sxX-uxkhLNxbfwIWKTB1o
    MOVE IT: Sundays@TheParkFight Do30-May-202012.30pmhttps://www.youtube.com/playlist?list=PLmv7Q4vghug6sxX-uxkhLNxbfwIWKTB1o
    MOVE IT: Sundays@TheParkMegaDanz31-May-20208amhttps://www.youtube.com/playlist?list=PLmv7Q4vghug6sxX-uxkhLNxbfwIWKTB1o
    MOVE IT: Healthy Workplace EcosystemYoga26-May-202012.30pmhttps://www.youtube.com/playlist?list=PLIdfAK0YptYUm_kKl397MdNNRWjPTUt4A
    MOVE IT: Healthy Workplace EcosystemPower Circuit27-May-20208amhttps://www.youtube.com/playlist?list=PLIdfAK0YptYUm_kKl397MdNNRWjPTUt4A
    MOVE IT: Healthy Workplace EcosystemK-Kardio28-May-20206.30pmhttps://www.youtube.com/playlist?list=PLIdfAK0YptYUm_kKl397MdNNRWjPTUt4A
    MOVE IT: Healthy Workplace EcosystemFunctional Training29-May-202012.30pmhttps://www.youtube.com/playlist?list=PLIdfAK0YptYUm_kKl397MdNNRWjPTUt4A
    MOVE IT: Healthy Workplace EcosystemStretch Flow30-May-20208amhttps://www.youtube.com/playlist?list=PLIdfAK0YptYUm_kKl397MdNNRWjPTUt4A
    MOVE IT: Healthy Workplace EcosystemCardio Blast31-May-20206.30pmhttps://www.youtube.com/playlist?list=PLIdfAK0YptYUm_kKl397MdNNRWjPTUt4A
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    Tips To Staying Smoke-Free
    Tips To Staying Smoke-Free Infographic - COVID-19
    Click here to view
    Your health begins to improve the moment you quit smoking. Start your 28-day journey to becoming smoke-free. Not only will your health improve, you’ll be helping your loved ones and others around you embrace healthier lifestyles too.

    Sign up here or click on the links below for more tips on curbing the urge to light up.

    Stay smoke-free for 28 days and you’re five times more likely to quit for good. Stay smoke-free for 6 months and redeem attractive incentives. (see T&Cs here)
    Click the links below to learn more:

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    Fun Dance Video
     
     
     
    Fun Dance: Warm Up
    Get your kids moving with this fun dance that doubles up as a workout! Simply watch the video to follow the steps and your little ones will be sweating it out in no time, or join them to turn it into a family activity.
    Remember to warm up before and cool down after exercising
    Click here to learn the Fun Dance steps
    Warm up | Sit Less Move More | Cool Down
    Let WFH = Wake Up Feeling Happy
    Let WFH = Wake Up Feeling Happy Infographic - COVID-19
    Click here to view
    Staying at home and having to juggle work and family can be overwhelming. Here are some tips and resources to care for yourself and your family and keep your kids entertained.
    Click the links below to learn more:

    Family Games
    Family Games Infographic - COVID-19
    Click here to view
    Downloadable Game: Activity Dice
    Downloadable Game: Spy Games
    Running out of ideas to keep the whole family entertained? Simply roll the dice and see what fun awaits!
     
     
     
     
     
    Delicious recipes you can try with your kids at home
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    Click here for more resources
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