Activities For The Family
Never have another dull moment at home with these fun activity suggestions for the whole family! Download them here.
Ways to Move More
Here is an exciting array of workouts to help you stay active even while at home!
Note: Before starting on any workout it is important to prepare your body (warm-up), be aware of your health condition (e.g. pre-existing injuries, hypertension) and take care not to overexert yourself.
Moving More – Exercise Resources For Home
Stay active even while staying in with our variety of online workout guides. Whether you prefer infographics or instructional videos, we've got you covered!
What's more? Get rewarded when you move! Join the
National Steps Challenge™ now.
Click
here for more quick and easy exercise videos The Ultimate 20min Home Workout
Staying home with your young ones can be fun when you work out together with these dance exercises!
5-Day Workout Plans
Clock your recommended 30 minutes of Moderate to Vigorous Physical Activity (MVPA) daily, anywhere, anytime! Start working out now to get your heart pumping and those endorphins to make you feel good.
For higher intensity workout plans, click on the links below:
Note: When exercising, build intensity gradually and stop if you feel unwell. Remember to practice safe distancing and adhere to other prevailing Safe Management Measures while exercising. Do also keep safe by removing obstructions when exercising indoors so you have a clear space to exercise in!
Moving More While Working From Home
Stay Active at the Office
Sitting for long hours at your desk can lead to chronic diseases like stroke and heart attack. Avoid this sedentary lifestyle and stay strong by staying active.
Remember to take at least a 5-minute break every hour to go for a walk or follow the lunchtime office workout guide below for some simple stretches.
Lunchtime Office Workouts
Be rewarded for moving more! Join the National Steps Challenge™ now
Earn eVouchers just by moving more!
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