While it’s normal to feel a little anxious in such uncertain times, here are some useful resources that can help you relax, destress and stay positive through it all.

When we face challenging situations, it can help to talk to someone who can provide a listening ear and to offer you a different perspective.

To talk to someone regarding issues that you are worried about, be it stress over finances, marital and family tensions, or on COVID-19 and its impact on your personal and family lives, you can call the National CARE hotline at 6202 6868. This 24-hour hotline can offer emotional support to anyone who needs it, and link callers up with social service agencies and specialised services if needed.

For access to mental health services and resources, you can also turn to Belle, the Beyond the Label helpbot, by the National Council of Social Service.

When we care for mental well-being, we cope better with everyday challenges and positively impact those around us.

Click the links below to learn more:

• Easy Tips for Better Mental Wellbeing
• 12 Ways to Spruce Up Your Health at Home
• 9 Ways to Be a Healthy, Happy Telecommuter

A good night’s sleep can do wonders for your body. Regular, adequate and restful sleep is vital for your overall well-being. It makes you more alert, productive and healthier.

So make sure that you get adequate sleep daily and practice good sleep habits like having a regular bedtime routine and avoiding the use of electronic gadgets before bedtime.

Click the links below to learn more:

• Tips on a Good Night’s Sleep
• Tips on a Good Night’s Sleep for Children

For some of our seniors, staying at home without the contact of their loved ones can be especially frustrating. Sometimes all it takes is a short phone or video call to bring a smile to their faces. Start reconnecting with the seniors in your community today with these simple conversation starters!

Although we might not see our loved ones as often as we like, it’s important that we remind them that we still care for them. Here’s 9 simple ways to show your loved ones that you’re there for them.

Use these playful printables to communicate your needs better to your loved ones at home. If you do not have a printer at home, no worries. Get creative and sketch them out on a piece of paper!