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National Steps Challenge™ Silver Challenge

Feel good as active seniors in our Silver Challenge! The National Steps Challenge™ Season 5 is here with the Silver Challenge.

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In line with MOH’s advisory on 14 May 2021 on the shift to heightened alert to minimise transmission, all HPB’s on-ground events and activities will be suspended from 16 May until further notice. Participants may refer to Health Hub or Healthy 365 mobile app for further updates from 21 June 2021.

Meanwhile, please click HERE to be directed to HPB’s Stay Well to Stay Strong website to get information on how you can keep up with healthy habits.

Sign up for our Silver Challenge and take part in activities that will keep you motivated as you embark on your Active Ageing journey. Stay healthy today, enjoy more tomorrows!
ABOUT THE CHALLENGE
WHEN
26 Oct 2019 onwards
WHO CAN JOIN
Participants born in 1959 or earlier
HOW TO REGISTER
SILVER CHALLENGE MONTHLY LUCKY DRAW

Here’s another reason to embark on your Active Ageing journey with the Silver Challenge. As a participant4, you stand a chance to win up to $50 e-Vouchers at the monthly lucky draws!

What’s more? Join selected Active Ageing Programmes for an extra lucky draw chance!

Click here to find out how to sign up for Active Ageing Programmes.

CONGRATULATIONS TO OUR WINNERS
Find out if you are one of them by clicking below!
• Winners of November 2019
• Winners of December 2019
• Winners of January 2020
• Winners of February 2020
• Winners of March 2020
• Winners of April 2020
• Winners of May 2020
• Winners of June 2020
• Winners of July 2020
• Winners of August 2020
• Winners of September 2020
• Winners of October 2020
• Winners of November 2020
• Winners of December 2020
SILVER CHALLENGE WALKING TRAILS

Go for scenic walks and clock steps in our guided trail. The routes have been specially curated for you! Sign up via the Healthy 365 mobile app. Participation is strictly by registration only.
HOW TO SIGN UP
 
Remember to filter for “Silver Challenge Walking Trails” to find the event.
MVPA 101
MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate-intensity to vigorous-intensity.
INCIDENTAL / LIGHT INTENSITY

Activities that build up over the day.



MODERATE-INTENSITY

Breathe faster |
Raised Heart Rate
VIGOROUS-INTENSITY

Rapid breathing |
Difficulty talking

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National Steps Challenge™ Silver Challenge
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