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National Steps Challenge™ Silver Challenge

Feel good as active seniors in our Silver Challenge! The National Steps Challenge™ Season 5 is here with the Silver Challenge.

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Youth challenge is back in our most feel-good season ever!
Sign up for our Silver Challenge and take part in activities that will keep you motivated as you embark on your Active Ageing journey. Stay healthy today, enjoy more tomorrows!
ABOUT THE CHALLENGE
WHEN
26 Oct 2019 onwards
WHO CAN JOIN
Participants born in 1959 or earlier
HOW TO REGISTER
EXCLUSIVE FEATURES

Be Active with Silver Challenge
(In Honour of Merdeka Generation)

Receive an exclusive heart-rate monitoring fitness tracker3 and look forward to activities for you to stay healthy and active! Stay healthy today, enjoy more tomorrows!


Click here for tracker collection venues.
3Only Singaporeans/Permanent Residents who are born in 1959 or earlier and have signed up for Silver Challenge will be entitled to receive an exclusive free HPB fitness tracker, available on a first come, first served, while stocks last basis.
SILVER CHALLENGE MONTHLY LUCKY DRAW

Here’s another reason to embark on your Active Ageing journey with the Silver Challenge. As a participant4, you stand a chance to win up to $50 e-Vouchers at the monthly lucky draws!


What’s more? Join selected Active Ageing Programmes for an extra lucky draw chance!

Click here to find out how to sign up for Active Ageing Programmes.

4Only active participants, who have clocked 1,000 steps on any given day within the month, are eligible for the Silver Challenge Monthly Lucky Draws.
MVPA 101
MVPA refers to moderate to vigorous physical activities. Physical activity is a core component of a healthy lifestyle, and covers a range from incidental movement (such as walking to get to places) to leisure-time physical activity such as sports and exercise that range from moderate-intensity to vigorous-intensity.
INCIDENTAL / LIGHT INTENSITY

Activities that build up over the day.



MODERATE-INTENSITY

Breathe faster |
Raised Heart Rate
VIGOROUS-INTENSITY

Rapid breathing |
Difficulty talking
167
National Steps Challenge™ Silver Challenge
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