National Steps Challenge™ Youth Challenge

Move It with National Steps Challenge Season 4

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

About

FUN-FILLED ACTIVITIES JUST FOR YOUTHS

Say no to FOMO! Gather your friends and participate in National Steps Challenge™ Season 4 Youth Challenge and get exclusive information and access to fun, exciting activities such as themed hunts to win even more prizes! Open to all current students from the participating Institutes of Higher Learning (IHLs).

Who can participate

Participants must be at least 17 years old at the point of registration and a current student from these participating IHLs:

Institute of Technical Education College Central
Institute of Technical Education College East
Institute of Technical Education College West
Nanyang Polytechnic
Ngee Ann Polytechnic
Republic Polytechnic
Singapore Polytechnic
Temasek Polytechnic
Nanyang Technological University
National University of Singapore
Singapore Institute of Management
Singapore Institute of Technology
Singapore Management University
Singapore University of Social Sciences
Singapore University of Technology and Design

Move IT with national steps challenge™ season 4

Get your fitness glow with the main National Steps Challenge™ and a free heart-rate monitoring fitness tracker for everyone. Be rewarded when you clock steps and incorporate moderate to vigorous physical activities (MVPA) into your daily routine! Stand to win attractive prizes at the Grand Draw worth over $60,000!

Challenge Period

27 October 2018 to 30 April 2019

Find out more about the main National Steps Challenge™, click here.

Free heart-rate monitoring fitness tracker

Look out for the Glow Roadshows at your campus to collect your free fitness tracker. Each participant will be eligible for one free heart-rate monitoring fitness tracker which is available on a first-come-first-served, while stocks last basis.

Glow Roadshow details, click here.

COLLECTION ON BEHALF OF FRIENDS
Don’t worry if you are unable to collect the HPB fitness tracker personally at our Glow Roadshows as you can authorise your friend from the same institution to collect on your behalf after you have successfully registered for National Steps Challenge™ Season 4 Youth Challenge!

The authorised person must produce the original or photocopy of your NRIC and student matriculation card for verification of eligibility during collection. Each authorised person can only collect up to 3 HPB trackers (including his/her own tracker).

Collection of tracker on behalf is strictly for participants studying in the same institution only.

Activity Hunts
#onlyforYOUth Events

The life of a student is never easy, so take a break and bond with your friends over fun activity hunts! Crack the clues, solve the tasks and search for the hidden prizes on campus.

Come to our activity hunt booths located around your campus to register for the hunt and be rewarded with more Healthpoints! Stand to get bonus clues when you bring along a buddy!

Check back later for more information!

Who says clocking steps is only for the adults? Youths can clock steps and incorporate MVPA in many exciting ways too! Look out for our fun and exciting lineup of activities within and outside campus to win more amazing prizes. Swing by to get more Healthpoints, and be one step closer to your next Koi or LiHo drink!

Event	Date	Time	Location	Event details
Zombie Run	26 Oct 2018	6pm - 7pm	Sports Field, Ngee Ann Polytechnic	Event Zombie Run Date 26 Oct 2018 Time 6pm - 7pm Location Sports Field, Ngee Ann Polytechnic Open to all Polytechnic students! This spooktacular event is all about having some frightening fun. Run a 400m dash while being chased down by impending hordes of zombies, and complete the run with two haunted houses themed after horror movies! Sign up by 26 Oct 2018. Registration fee: $10 Purchase your ticket from: https://useget.com/buy/zombierunhauntedhouse First 50 Youth Challenge participants to sync their fitness record to the Healthy 365 mobile app will win a $5 Timezone voucher! For Ngee Ann Polytechnic students who have not collected your free heart-rate monitoring fitness tracker, you can do so at this event too! Only Ngee Ann Polytechnic students who are Singaporeans and Permanent Residents, aged 17 years and above and signed up for the National Steps Challenge^TM Season 4 Youth Challenge are eligible to receive the tracker at the event.
BRAG Campus Relay	2 Nov 2018	5pm - 8pm	Sports Complex, Republic Polytechnic	Event BRAG Campus Relay Date 2 Nov 2018 Time 5pm - 8pm Location Sports Complex, Republic Polytechnic Only for Republic Polytechnic students! The BRAG Campus Relay 2018 is back! Form a team of 4 with your friends to take part in the Relay Category. You can also choose to take part in the Fun Run Category and enjoy the scenic campus view! Sign up by 26 Oct 2018 through Republic Polytechnic’s Intranet. First 50 Youth Challenge participants to sync their fitness record to the Healthy 365 mobile app will win a $5 Timezone voucher! For those who have not collected your free heart-rate monitoring fitness tracker, you can do so at this event too! Only Republic Polytechnic students who are Singaporeans and Permanent Residents, aged 17 years and above and signed up for the National Steps Challenge^TM Season 4 Youth Challenge are eligible to receive the tracker at the event.
Halloween: Humans vs Zombies	2 Nov 2018	6pm - 8.30pm	Block 30 Launchpad, Temasek Polytechnic	Event Halloween: Humans vs Zombies Date 2 Nov 2018 Time 6pm - 8.30pm Location Block 30 Launchpad, Temasek Polytechnic Only for Temasek Polytechnic students! Use your enterprising traits and survival instincts to survive the night! Fight your way through the hordes of zombies as you hunt down the elusive Elixir of Life and escape the school before it’s too late! Sign up by 29 Oct 2018. Registration fee: $2 Find out more from @tpec_enspire on Instagram! First 50 Youth Challenge participants to sync their fitness record to the Healthy 365 mobile app at the last checkpoint will win a $5 Timezone voucher! So remember to wear your fitness tracker to the event!

How to Participate

365 App

Step 1:

Download or update to the latest version of the Healthy 365 mobile app.

Step 2:

Create your profile, or restore your profile if you already have one.

Step 3:

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

Step 4:

Find your school’s unique 6-digit entry code below.

Step 5:

Select “Apps” on the Menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker^* or one of these compatible¹ mobile apps and fitness trackers.

National Steps Challenge™ preferred⁶ mobile apps and trackers:

Actxa® mobile app
Garmin Connect™ mobile app (coming soon)
Polar Flow mobile app (coming soon)

Other mobile apps and trackers:

Healthkit mobile app with Apple Watch
Samsung Health mobile app with Samsung wearables
Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Step 6:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Sync your HPB fitness tracker^* with the Healthy 365 mobile app at least once every 7 days to avoid losing your fitness records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate at real-time, you can tap on the heart rate symbol on your tracker.

^*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge™ Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The Youth Challenge starts on 27 October 2018 and ends on 30 April 2019. Participants must be a current student from the participating Institutes of Higher Learning (IHLs) and at least 17 years old at the time of signing up. All Youth Challenge participants will also be automatically signed up for the National Steps Challenge™ Season 4. Other terms and conditions apply. For full details, please visit stepschallenge.sg.

¹For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

²Applicable to selected fitness tracking devices compatible with Actxa®, Garmin Connect™ or Polar Flow mobile apps.

Roadshows

GLOW ROADSHOWS

#LIT your spirits up at our roadshows! We will be coming with exciting augmented reality games, Instagram-worthy ball pits and inspirational stage performances. So get ready to have an awesome time with your friends!

Event lineup:

Date / Time	Event Details & Location
Institutes of Technical Education
29 Oct – 1 Nov 2018 9am – 5pm 2 Nov 2018 9am – 1pm	Institute of Technical Education College Central Atrium
29 Oct – 1 Nov 2018 8am – 12pm	Institute of Technical Education College East  Indoor Sports Hall
29 Oct – 1 Nov 2018  8am – 4pm 2 Nov 2018  8am – 12pm	Institute of Technical Education College West  Piazza
2 Nov 2018 8am – 12pm	Institute of Technical Education College East  Atrium
28 – 31 Jan 2019  9am – 5pm 1 Feb 2019  9am – 1pm	Institute of Technical Education College Central Forum
Polytechnics
15 – 16 Oct 2018 11.30am – 3.30pm	Temasek Polytechnic Main Foyer
18 – 19 Oct 2018 10am – 2pm	Nanyang Polytechnic Blk A, Central Room A.347
18 – 19 Oct 2018 2pm – 6pm	Singapore Polytechnic Outside SP Convention Centre
22 – 23 Oct 2018 12.30pm – 4.30pm	Ngee Ann Polytechnic  Student Plaza
22 – 24 Oct 2018  10am – 2pm	Nanyang Polytechnic  Blk A, Central, Room A.347
22 – 26 Oct 2018 10.30am – 2.30pm	Republic Polytechnic North Agora
22 – 26 Oct 2018 11am – 3pm	Singapore Polytechnic  T11 Square
24 – 26 Oct 2018  11am – 5pm	Ngee Ann Polytechnic  Blk 1 Atrium
19 – 21 Nov 2018 11.30am – 3.30pm	Temasek Polytechnic  Main Foyer
Universities
1 – 4 Oct 2018 11.30am – 4.30pm	Singapore Institute of Management, Singapore University of Social Sciences Blk B Student Hub
8 – 9 Oct 2018  11.30am – 3.30pm	Singapore University of Technology and Design Campus Center
19 Oct 2018 10am - 5pm	Nanyang Technological University North Spine
22 - 26 Oct 2018 11am - 5pm	National University of Singapore Level 2, Stephen Riady Centre, University Town
29 – 31 Oct 2018  11.30am – 3.30pm	Singapore Management University  Outside Koufu Food Court
7 – 8 Nov 2018  10am – 6pm	Nanyang Technological University North Spine
16 Nov 2018  10am - 2pm	Nanyang Technological University North Spine
14 – 18 Jan 2019  10am – 6pm	Nanyang Technological University  South Spine

OTHER ROADSHOWS / TRACKERS COLLECTION

Click here to view more National Step Challenge™ roadshows & tracker collection sites

³Tracker collection on behalf of friends service is only applicable to Glow Roadshows only.

CUSTOMER CARE & HEALTHY 365 KIOSK

Click here to find out more about Customer Care Center, Authorised Service Providers and Healthy 365 Kiosks locations.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

STEP 1

Download the Healthy 365 mobile app and set up your profile.

STEP 2

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

STEP 3

Key in your school’s unique 6-digit entry code.

STEP 4

Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.

T&Cs FAQs STEP-BY-STEP GUIDE Find out more about National Steps Challenge^™ Season 4

Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run

Exclusive Discount for National Steps Challenge^™ Participants!

Sign up for National Steps Challenge^™ Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race^*.

^*Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.

CONTRIBUTED BY

Health Promotion Board

MYHEALTH