National Steps Challenge™ Youth Challenge

Move It with National Steps Challenge Season 4

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

About

FUN-FILLED ACTIVITIES JUST FOR YOUTHS

Say no to FOMO! Gather your friends and participate in National Steps Challenge™ Season 4 Youth Challenge and get exclusive information and access to fun, exciting activities such as themed hunts to win even more prizes! Open to all current students from the participating Institutes of Higher Learning (IHLs).

Who can participate

Participants must be at least 17 years old at the point of registration and a current student from these participating IHLs:

Institute of Technical Education College Central
Institute of Technical Education College East
Institute of Technical Education College West
Nanyang Polytechnic
Ngee Ann Polytechnic
Republic Polytechnic
Singapore Polytechnic
Temasek Polytechnic
Nanyang Technological University
National University of Singapore
Singapore Institute of Management
Singapore Institute of Technology
Singapore Management University
Singapore University of Social Sciences
Singapore University of Technology and Design

Move IT with national steps challenge™ season 4

Get your fitness glow with the main National Steps Challenge™ and a free heart-rate monitoring fitness tracker for everyone. Be rewarded when you clock steps and incorporate moderate to vigorous physical activities (MVPA) into your daily routine! Stand to win attractive prizes at the Grand Draw worth over $60,000!

Challenge Period

27 October 2018 to 30 April 2019

Find out more about the main National Steps Challenge™, click here.

Free heart-rate monitoring fitness tracker

Look out for the Glow Roadshows at your campus to collect your free fitness tracker. Each participant will be eligible for one free heart-rate monitoring fitness tracker which is available on a first-come-first-served, while stocks last basis.

Glow Roadshow details, click here.

COLLECTION ON BEHALF OF FRIENDS
Don’t worry if you are unable to collect the HPB fitness tracker personally at our Glow Roadshows as you can authorise your friend from the same institution to collect on your behalf after you have successfully registered for National Steps Challenge™ Season 4 Youth Challenge!

The authorised person must produce the original or photocopy of your NRIC and student matriculation card for verification of eligibility during collection. Each authorised person can only collect up to 3 HPB trackers (including his/her own tracker).

Collection of tracker on behalf is strictly for participants studying in the same institution only.

Activity Hunts
#onlyforYOUth Events

The life of a student is never easy, so take a break and bond with your friends over fun activity hunts! Crack the clues, solve the tasks and search for the hidden prizes on campus.

Come to our activity hunt booths located around your campus to register for the hunt and be rewarded with more Healthpoints! Stand to get bonus clues when you bring along a buddy!

Check out the list of Activity Hunts in your campus here.

Who says clocking steps is only for the adults? Youths can clock steps and incorporate MVPA in many exciting ways too! Look out for our fun and exciting lineup of activities within and outside campus to win more amazing prizes. Swing by to get more Healthpoints, and be one step closer to your next Koi or LiHo drink!

Event	Date	Time	Location	Event details

Move It with Marina Bay Singapore Countdown 2019	31 Dec 2018	5pm onwards	St Andrew's Road (Civic District)	Event Move It with Marina Bay Singapore Countdown 2019 Date 31 Dec 2018 Time 5pm onwards Location St Andrew's Road (Civic District) Party your way into 2019! Join in the year-end festivities at the Marina Bay Singapore Countdown 2019! Drop by St Andrew’s Road (opposite National Gallery Singapore) for an evening of fun filled activities such as Bubble Soccer, Archery and more! Party the night away to dance workouts such as K-Kardio, Zumba and more while basking in the merriment of fireworks! These activities are FREE for all to enjoy, so come on down with your friends! Pre-register here to receive a free goodie bag, while stocks last.

How to Participate

365 App

Step 1:

Download or update to the latest version of the Healthy 365 mobile app.

Step 2:

Create your profile, or restore your profile if you already have one.

Step 3:

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

Step 4:

Find your school’s unique 6-digit entry code below.

Step 5:

Select “Apps” on the Menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker^* or one of these compatible¹ mobile apps and fitness trackers.

National Steps Challenge™ preferred⁶ mobile apps and trackers:

Actxa® mobile app (Heart-rate syncing coming soon)
Garmin Connect™ mobile app
Polar Flow mobile app

Other mobile apps and trackers:

Healthkit mobile app with Apple Watch
Samsung Health mobile app with Samsung wearables
Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Step 6:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Sync your HPB fitness tracker^* with the Healthy 365 mobile app at least once every 7 days to avoid losing your fitness records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate at real-time, you can tap on the heart rate symbol on your tracker.

^*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge™ Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The Youth Challenge starts on 27 October 2018 and ends on 30 April 2019. Participants must be a current student from the participating Institutes of Higher Learning (IHLs) and at least 17 years old at the time of signing up. All Youth Challenge participants will also be automatically signed up for the National Steps Challenge™ Season 4. Other terms and conditions apply. For full details, please visit stepschallenge.sg.

¹For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

²Applicable to selected fitness tracking devices compatible with Actxa®, Garmin Connect™ or Polar Flow mobile apps.

Roadshows

GLOW ROADSHOWS

#LIT your spirits up at our roadshows! We will be coming with exciting augmented reality games, Instagram-worthy ball pits and inspirational stage performances. So get ready to have an awesome time with your friends!

Event lineup:

Date / Time	Event Details & Location
Institutes of Technical Education
29 Oct – 1 Nov 2018 9am – 5pm 2 Nov 2018 9am – 1pm	Institute of Technical Education College Central Forum
29 Oct – 1 Nov 2018 8am – 12pm	Institute of Technical Education College East Indoor Sports Hall
29 Oct – 1 Nov 2018 8am – 4pm 2 Nov 2018 8am – 12pm	Institute of Technical Education College West Piazza
2 Nov 2018 8am – 12pm	Institute of Technical Education College East Atrium
28 – 31 Jan 2019 9am – 5pm 1 Feb 2019 9am – 1pm	Institute of Technical Education College Central Forum
Polytechnics
15 – 16 Oct 2018 11.30am – 3.30pm	Temasek Polytechnic Main Foyer
18 – 19 Oct 2018 10am – 2pm	Nanyang Polytechnic Blk A, Central Room A.347
18 – 19 Oct 2018 2pm – 6pm	Singapore Polytechnic Outside SP Convention Centre
22 – 23 Oct 2018 12.30pm – 4.30pm	Ngee Ann Polytechnic Student Plaza
22 – 24 Oct 2018 10am – 2pm	Nanyang Polytechnic Blk A, Central, Room A.347
22 – 26 Oct 2018 10.30am – 2.30pm	Republic Polytechnic North Agora
22 – 26 Oct 2018 11am – 3pm	Singapore Polytechnic T11 Square
24 – 26 Oct 2018 11am – 5pm	Ngee Ann Polytechnic Blk 1 Atrium
19 – 21 Nov 2018 11.30am – 3.30pm	Temasek Polytechnic Main Foyer
Universities
1 – 4 Oct 2018 11.30am – 4.30pm	Singapore Institute of Management,Singapore University of Social Sciences Blk B Student Hub
8 – 9 Oct 2018 11.30am – 3.30pm	Singapore University of Technology and Design Campus Center
19 Oct 2018 10am - 5pm	Nanyang Technological University North Spine
22 - 26 Oct 2018 11am - 5pm	National University of Singapore Level 2, Stephen Riady Centre, University Town
29 – 31 Oct 2018 11.30am – 3.30pm	Singapore Management University Outside Koufu Food Court
31 Oct – 2 Nov 2018 11am – 5pm	Nanyang Technological University Level 2, North Spine (Outside Lee Wee Nam Library)
7 – 8 Nov 2018 10am – 6pm	Nanyang Technological University North Spine
8 Nov 2018 11am – 4pm	Singapore Institute of Technology Academic Plaza Foyer @ Dover Campus
16 Nov 2018 10am - 2pm	Nanyang Technological University North Spine
14 – 18 Jan 2019 10am – 6pm	Nanyang Technological University  South Spine

OTHER ROADSHOWS / TRACKERS COLLECTION

Click here to view more National Step Challenge™ roadshows & tracker collection sites

³Tracker collection on behalf of friends service is only applicable to Glow Roadshows only.

CUSTOMER CARE & HEALTHY 365 KIOSK

Click here to find out more about Customer Care Center, Authorised Service Providers and Healthy 365 Kiosks locations.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

STEP 1

Download the Healthy 365 mobile app and set up your profile.

STEP 2

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

STEP 3

Key in your school’s unique 6-digit entry code.

STEP 4

Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.

T&Cs FAQs STEP-BY-STEP GUIDE Find out more about National Steps Challenge^™ Season 4

Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run

Exclusive Discount for National Steps Challenge^™ Participants!

Sign up for National Steps Challenge^™ Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race^*.

^*Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.

CONTRIBUTED BY

Health Promotion Board

MYHEALTH