National Steps Challenge™ Youth Challenge

Move It with National Steps Challenge Season 4

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

About

FUN-FILLED ACTIVITIES JUST FOR YOUTHS

Say no to FOMO! Gather your friends and participate in National Steps Challenge™ Season 4 Youth Challenge and get exclusive information and access to fun, exciting activities such as themed hunts to win even more prizes! Open to all current students from the participating Institutes of Higher Learning (IHLs).

Who can participate

Participants must be at least 17 years old at the point of registration and a current student from these participating IHLs:

Institute of Technical Education College Central
Institute of Technical Education College East
Institute of Technical Education College West
Nanyang Polytechnic
Ngee Ann Polytechnic
Republic Polytechnic
Singapore Polytechnic
Temasek Polytechnic
Nanyang Technological University
National University of Singapore
Singapore Institute of Management
Singapore Institute of Technology
Singapore Management University
Singapore University of Social Sciences
Singapore University of Technology and Design

Move IT with national steps challenge™ season 4

Get your fitness glow with the main National Steps Challenge™ and a free heart-rate monitoring fitness tracker for everyone. Be rewarded when you clock steps and incorporate moderate to vigorous physical activities (MVPA) into your daily routine! Stand to win attractive prizes at the Grand Draw worth over $60,000!

Challenge Period

27 October 2018 to 30 April 2019

Find out more about the main National Steps Challenge™, click here.

Free heart-rate monitoring fitness tracker

Look out for the Glow Roadshows at your campus to collect your free fitness tracker. Each participant will be eligible for one free heart-rate monitoring fitness tracker which is available on a first-come-first-served, while stocks last basis.

Glow Roadshow details, click here.

COLLECTION ON BEHALF OF FRIENDS
Don’t worry if you are unable to collect the HPB fitness tracker personally at our Glow Roadshows as you can authorise your friend from the same institution to collect on your behalf after you have successfully registered for National Steps Challenge™ Season 4 Youth Challenge!

The authorised person must produce the original or photocopy of your NRIC and student matriculation card for verification of eligibility during collection. Each authorised person can only collect up to 3 HPB trackers (including his/her own tracker).

Collection of tracker on behalf is strictly for participants studying in the same institution only.

How to Participate

365 App

Step 1:

Download or update to the latest version of the Healthy 365 mobile app.

Step 2:

Create your profile, or restore your profile if you already have one.

Step 3:

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

Step 4:

Find your school’s unique 6-digit entry code below.

Step 5:

Select “Apps” on the Menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker^* or one of these compatible¹ mobile apps and fitness trackers.

National Steps Challenge™ preferred⁶ mobile apps and trackers:

Actxa® mobile app (Heart-rate syncing coming soon)
Garmin Connect™ mobile app
Polar Flow mobile app

Other mobile apps and trackers:

Healthkit mobile app with Apple Watch
Samsung Health mobile app with Samsung wearables (For "Steps Rewards" category only)
Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Step 6:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Sync your HPB fitness tracker^* with the Healthy 365 mobile app at least once every 7 days to avoid losing your fitness records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate at real-time, you can tap on the heart rate symbol on your tracker.

^*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge™ Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The Youth Challenge starts on 27 October 2018 and ends on 30 April 2019. Participants must be a current student from the participating Institutes of Higher Learning (IHLs) and at least 17 years old at the time of signing up. All Youth Challenge participants will also be automatically signed up for the National Steps Challenge™ Season 4. Other terms and conditions apply. For full details, please visit stepschallenge.sg.

¹For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

²Applicable to selected fitness tracking devices compatible with Actxa®, Garmin Connect™ or Polar Flow mobile apps.

What's On

Event #1: Yuan Bao Hunt*

Stand to win up to $500 in cash and other attractive prizes!

Solve the clues and find Chinese New Year Yuan Bao stickers hidden around your campus. Each sticker gives you a chance to pick a red packet with an exciting prize in it!

Sign up to the National Steps Challenge™ Season 4 Youth Challenge and visit the Activity Hunt booth located on your campus to get started!

*Only eligible for National Steps Challenge™ Season 4 Youth Challenge participants.

School	Date	Timing	Activity Hunt Booth Location
Singapore University of Design and Technology	13 – 15 Feb 2019	1pm — 5pm	Outside Food Court

Event #1: Sync & Claw*

The GLOW claw machines are back on campus, and free for all to play!

Show us your Healthy 365 mobile app history with at least 5,000 steps clocked in the past 7 days to earn tokens for the claw machine. Multiply your tokens when you wear your fitness tracker and turn up with your friends!

*Only eligible for National Steps Challenge™ Season 4 Youth Challenge participants.

School	Date	Timing	Location
ITE College Central	4 Feb – 29 Mar 2019	–	4PM Centre, Blk K Level 4
ITE College West	1 Feb – 15 Mar 2019	–	Student Gym
Singapore Polytechnic	7 & 8 Feb 2019	12 noon – 4pm	Sports Arena Patio

For ITE College Central & College West’s students, do look for your respective PE teacher to redeem your tokens!

Event #2: Fringe Activities @ Surf N Sweat*

Look out for fun activities by the Health Promotion Board that will be held during Surf N Sweat 2019, Singapore’s largest beach sporting event organised by the Nanyang Technological University Sports Club.

Activity 1:

Flash your Healthy 365 mobile app with at least 1 day of 5,000 steps clocked during the period of 11-17 Feb 2019 to receive a FREE scoop of healthier ice cream (while stocks last).

Activity 2:

Take a ride on our spin bikes and download the Healthy 365 mobile app to receive FREE tokens to our claw machines!

*Only eligible for National Steps Challenge™ Season 4 Youth Challenge participants.

Date	Timing	Location
17 Feb 2019	10am – 4pm	Palawan Beach, Sentosa

Event #3: Nanyang Technological University (NTU) Inter-Hall Steps Challenge*

Gather your hall buddies to rep your hall in the first ever NTU Inter-Hall Steps Challenge, happening from 15 March to 30 April 2019.

The top hall with the highest overall daily average steps at the end of the Challenge wins an exclusive Dinner Celebration with their hall mates.

The top two halls with the most number of participants gathered by 14 March, 2359 will also receive an exclusive BOUNCE session with their hall mates.*

Simply download the Healthy 365 mobile app and register for NTU Inter-Hall Steps Challenge by keying in your hall’s entry code. The entry code will be sent through your school mailer.

Registration has started and will end on 14 March 2019, 2359.

*Only eligible for National Steps Challenge™ Season 4 Youth Challenge participants.

School	Date
Nanyang Technological University (NTU)	15 March – 30 April 2019

Event #4: Run with the NTU Runners’ Club! *

Make your runs more fun and exciting with District, an urban exploration app that inspires people to discover their surroundings. Participate in the run sessions and stand to win exciting prizes like an exclusive t-shirt, medal and Actxa Spur trackers*!

*Only eligible for National Steps Challenge™ Season 4 Youth Challenge participants.

School	Date	Timing	Location
Nanyang Technological University (NTU)	20 & 27 Feb and 13 Mar 2019	6.30pm – 8.30pm	The Wave, NTU

Event #5: National Steps Challenge™ Bonus Day*

We’re bringing Bonus Day to your campus every week.

Simply flash your Healthy 365 mobile app history for a chance to draw from the Mystery Gift Box. To qualify, you’ll need to clock at least 5,000 steps in the past 7 days.

Bonus chances will be given to participants who wear their fitness trackers to the event and come with their buddies!

*Only eligible for National Steps Challenge™ Season 4 Youth Challenge participants.

School	Date	Timing	Location
ITE College Central	21 & 28 Feb and 7 Mar 2019	10.30am – 2.30pm	Near Koufu (opposite Watsons)
ITE College East	19 & 26 Feb 2019	10.30am – 2.30pm	Covered Terrace (near Atrium)
Nanyang Technological University (NTU)	13, 20 & 27 Mar 2019	11am – 3pm	Outside Lee Wee Nam Library, Level 2, North Spine

Roadshows

GLOW ROADSHOWS

#LIT your spirits up at our roadshows! We will be coming with exciting augmented reality games, Instagram-worthy ball pits and inspirational stage performances. So get ready to have an awesome time with your friends!

Event lineup:

Date / Time	Event Details & Location
Institutes of Technical Education
7 Jan 2019 1.30pm – 5.30pm 8 – 9 Jan 2019 9am – 4pm 10 Jan 2019 9am – 1pm	Institute of Technical Education College East Atrium
22 – 24 Jan 2019 8.30am – 4.30pm	Institute of Technical Education College West Piazza
28 – 31 Jan 2019 9am – 5pm 1 Feb 2019 9am – 1pm	Institute of Technical Education College Central Forum
Polytechnics
Date Time	Location Location
Universities
14 – 18 Jan 2019 10am – 6pm	Nanyang Technological University South Spine

OTHER ROADSHOWS / TRACKERS COLLECTION

Click here to view more National Step Challenge™ roadshows & tracker collection sites

³Tracker collection on behalf of friends service is only applicable to Glow Roadshows only.

CUSTOMER CARE & HEALTHY 365 KIOSK

Click here to find out more about Customer Care Center, Authorised Service Providers and Healthy 365 Kiosks locations.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

STEP 1

Download the Healthy 365 mobile app and set up your profile.

STEP 2

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

STEP 3

Key in your school’s unique 6-digit entry code.

STEP 4

Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.

T&Cs FAQs STEP-BY-STEP GUIDE Find out more about National Steps Challenge^™ Season 4

Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run

Exclusive Discount for National Steps Challenge^™ Participants!

Sign up for National Steps Challenge^™ Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race^*.

^*Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.

CONTRIBUTED BY

Health Promotion Board

MYHEALTH