National Steps Challenge™ Youth Challenge

Move It with National Steps Challenge Season 4

For enquiries, please contact us at stepschallenge@hpb.gov.sg or call us at 1800 567 2020.

About

FUN-FILLED ACTIVITIES JUST FOR YOUTHS

Say no to FOMO! Gather your friends and participate in National Steps Challenge™ Season 4 Youth Challenge and get exclusive information and access to fun, exciting activities such as themed hunts to win even more prizes! Open to all current students from the participating Institutes of Higher Learning (IHLs).

Who can participate

Participants must be at least 17 years old at the point of registration and a current student from these participating IHLs:

Institute of Technical Education College Central
Institute of Technical Education College East
Institute of Technical Education College West
Nanyang Polytechnic
Ngee Ann Polytechnic
Republic Polytechnic
Singapore Polytechnic
Temasek Polytechnic
Nanyang Technological University
National University of Singapore
Singapore Institute of Management
Singapore Institute of Technology
Singapore Management University
Singapore University of Social Sciences
Singapore University of Technology and Design

Move IT with national steps challenge™ season 4

Get your fitness glow with the main National Steps Challenge™ and a free heart-rate monitoring fitness tracker for everyone. Be rewarded when you clock steps and incorporate moderate to vigorous physical activities (MVPA) into your daily routine! Stand to win attractive prizes at the Grand Draw worth over $60,000!

Challenge Period

27 October 2018 to 30 April 2019

Find out more about the main National Steps Challenge™, click here.

Free heart-rate monitoring fitness tracker

Look out for the Glow Roadshows at your campus to collect your free fitness tracker. Each participant will be eligible for one free heart-rate monitoring fitness tracker which is available on a first-come-first-served, while stocks last basis.

Glow Roadshow details, click here.

COLLECTION ON BEHALF OF FRIENDS
Don’t worry if you are unable to collect the HPB fitness tracker personally at our Glow Roadshows as you can authorise your friend from the same institution to collect on your behalf after you have successfully registered for National Steps Challenge™ Season 4 Youth Challenge!

The authorised person must produce the original or photocopy of your NRIC and student matriculation card for verification of eligibility during collection. Each authorised person can only collect up to 3 HPB trackers (including his/her own tracker).

Collection of tracker on behalf is strictly for participants studying in the same institution only.

How to Participate

365 App

Step 1:

Download or update to the latest version of the Healthy 365 mobile app.

Step 2:

Create your profile, or restore your profile if you already have one.

Step 3:

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

Step 4:

Find your school’s unique 6-digit entry code below.

Step 5:

Select “Apps” on the Menu bar and choose your preferred fitness tracking device to pair with the Healthy 365 mobile app. Use the FREE HPB fitness tracker^* or one of these compatible¹ mobile apps and fitness trackers.

National Steps Challenge™ preferred⁶ mobile apps and trackers:

Actxa® mobile app (Heart-rate syncing coming soon)
Garmin Connect™ mobile app
Polar Flow mobile app

Other mobile apps and trackers:

Healthkit mobile app with Apple Watch
Samsung Health mobile app with Samsung wearables (For "Steps Rewards" category only)
Fitbit mobile app with any Fitbit tracker

For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

Step 6:

Aim for at least 150 minutes of moderate to vigorous physical activities every week and 10,000 steps every day. Sync your HPB fitness tracker^* with the Healthy 365 mobile app at least once every 7 days to avoid losing your fitness records.

HPB fitness trackers are continuously recording your heart rate, as long as it is charged. If you wish to view your heart rate at real-time, you can tap on the heart rate symbol on your tracker.

^*Only Singaporeans/Permanent Residents who have signed up for National Steps Challenge™ Season 4 (including returning participants from past seasons) are eligible for the free HPB fitness trackers, available on a first-come-first-served, while stocks last basis. The Youth Challenge starts on 27 October 2018 and ends on 30 April 2019. Participants must be a current student from the participating Institutes of Higher Learning (IHLs) and at least 17 years old at the time of signing up. All Youth Challenge participants will also be automatically signed up for the National Steps Challenge™ Season 4. Other terms and conditions apply. For full details, please visit stepschallenge.sg.

¹For participants who are using one of the compatible mobile apps and fitness trackers, your device needs to be able to track heart rate data in order to contribute towards the MVPA category.

²Applicable to selected fitness tracking devices compatible with Actxa®, Garmin Connect™ or Polar Flow mobile apps.

Event #1: Campus Hunt Reboot

Solve the clues and find the National Steps Challenge™ stickers hidden around your campus.

Stand to win cash up to $500 and other attractive prizes!

Simply sign up to the National Steps Challenge™ Season 4 Youth Challenge and earn 250 Healthpoints per day, up to 750 Healthpoints when you join the Hunt!

Visit the Activity Hunt booth located on your campus to get your first clue!

School	Date	Timing	Activity Hunt Booth Location
National University of Singapore	21 — 23 Jan 2019	11am — 5pm	Outside Food Junction at YIH (Yusof Ishak House)

Event #2: Crack the Passcode Hunt

Spot the transparent lootbox in your campus! Exciting prizes have been locked inside the box.

Be the first to crack the passcode by earning clues through a series of fun game stations.

Sign up to the National Steps Challenge™ Season 4 Youth Challenge and earn 250 Healthpoints per day, up to 750 Healthpoints when you join the Hunt!

Visit the Activity Hunt booth located on your campus to get your first clue!

School	Date	Timing	Activity Hunt Booth Location
Singapore Polytechnic	14 — 16 Jan 2019	11am — 5pm	T12, Engineering Block
Ngee Ann Polytechnic	16 — 18 Jan 2019	10am — 5pm	SSVC @ Atrium
ITE College Central	29 — 31 Jan 2019	9.30am — 3.30pm	The Forum

Check out more #onlyforYOUth events here for more fun ways to win prizes!

Looking for fun ways to get your heart pumping? Gather your fitness squad and step up to an exciting race against time across Sentosa! Teams of 4 will play against each other, and the top team with the most points stands to win amazing prizes from Klook. So get out there and start your island adventure!

Heart-pumping island race with klook

Event Date: 26 January 2019
Time: 12pm - 6pm
Venue: Emerald Pavilion at Siloso Beach, Sentosa

Note: Check-in on-site begins from 11.30am onwards.

HOW TO PARTICIPATE

Step 1

Step 1:

Step 2

Step 2:

Form a team of 4, nominate a Team Leader and create a Team Name.

Step 3

Step 3:

Team Leader to register on behalf of the group here. Group registration¹ starts from 7 January.

Step 4

Step 4:

Team members to print out or have a screenshot of the event ticket, bring a valid NRIC/FIN and student matriculation card for on-site check-in. Eligible participants below the age of 18 years old are required to bring their signed Letter of Parental Consent during event day.

Step 5

Step 5:

Check-in at Emerald Pavilion from 11.30am onwards to receive your exclusive goodie bag and earn 750 Healthpoints! Be sure to download the Healthy 365 mobile app and Klook app before arrival for a speedy check-in.

Pro Tip: Want a 10 points head start? Just enter Sentosa via the boardwalk!

READY, GET SET, WIN!

Have fun and be the top team to earn the most points within 4 hours to take home the grand prize of Klook Travel Vouchers worth up to $2,000!

Grand Prize	Consolation Prize
$500 Klook Travel Vouchers each for all members of the top team	$50 Klook Travel Vouchers for all members of the next 10 teams

Play and earn points for your team at these two areas²:

Klook hotspots 4

Klook hotspots

Keep a lookout for Klook crew members dressed in orange to start searching for hidden promo codes to give your team access³ to these adrenaline-pumping activities provided by Klook’s merchants for FREE:

MegaZip and MegaJump
Sentosa Bungee Jump
Sentosa Cable Car
(Sentosa Line)
Sentosa Giant Swing
Sentosa Merlion Tower
Sentosa Sky Bridge
Skyline Luge

Every activity successfully completed will earn your team points⁴!

beach game

Beach game stations

Earn even more points for your team when you take on 8 different exciting beach game stations such as Travel Twister, Fitness Bingo, Water Pong and more located along Siloso Beach!

Note: More details will be revealed together with the event map on the event day.

¹ All participants must be registered to National Steps Challenge™ Season 4 Youth Challenge and at least 17 years old and above at the point of registration. Participants must also be a current student of the participating Institutes of Higher Learning (IHLs). Eligible participants below the age of 18 years old must obtain parental consent before participating in this event. Please note that group registration may end when all 500 slots are taken up.

² Participants have to travel together as a team in Sentosa.

³ Please note that there could be varying eligibility criteria and game instructions at each Klook merchant activity. Some activities may require participants to consent to a set of Terms & Conditions and to sign off an Indemnity Waiver Form that are specific to the selected Klook merchant activity. Hence, participants who do not meet the eligibility criteria of the selected Klook merchant activity would not be allowed to participate in the selected activity.

⁴ Announcement of winners and the prize ceremony will be conducted on the event day. Please note that winners will receive their actual e-vouchers in “MY WALLET” housed under “Rewards” on the Healthy 365 mobile app, approximately 1 month after the end of the event.

Terms & Conditions FAQs

Roadshows

GLOW ROADSHOWS

#LIT your spirits up at our roadshows! We will be coming with exciting augmented reality games, Instagram-worthy ball pits and inspirational stage performances. So get ready to have an awesome time with your friends!

Event lineup:

Date / Time	Event Details & Location
Institutes of Technical Education
7 Jan 2019 1.30pm – 5.30pm 8 – 9 Jan 2019 9am – 4pm 10 Jan 2019 9am – 1pm	Institute of Technical Education College East Atrium
22 – 24 Jan 2019 8.30am – 4.30pm	Institute of Technical Education College West Piazza
28 – 31 Jan 2019 9am – 5pm 1 Feb 2019 9am – 1pm	Institute of Technical Education College Central Forum
Polytechnics
Date Time	Location Location
Universities
14 – 18 Jan 2019 10am – 6pm	Nanyang Technological University South Spine

OTHER ROADSHOWS / TRACKERS COLLECTION

Click here to view more National Step Challenge™ roadshows & tracker collection sites

³Tracker collection on behalf of friends service is only applicable to Glow Roadshows only.

CUSTOMER CARE & HEALTHY 365 KIOSK

Click here to find out more about Customer Care Center, Authorised Service Providers and Healthy 365 Kiosks locations.

Health Advisory
You are strongly encouraged to exercise discretion when embarking on Moderate to Vigorous Physical Activities (MVPA). Please complete the health declaration on the Healthy 365 mobile app and ensure you are in good fitness condition before attempting MVPA. If you have an existing heart condition or any other illness and/or injury, please consult a doctor prior to your participation.

Please go through the Physical Activity Readiness Questionnaire (PAR-Q) before embarking on the Challenge.

STEP 1

Download the Healthy 365 mobile app and set up your profile.

STEP 2

Select “Challenges” on the Menu bar to sign up for Youth Challenge.

STEP 3

Key in your school’s unique 6-digit entry code.

STEP 4

Select “Apps” on the menu bar and choose your preferred fitness tracking device to complete the set up.

T&Cs FAQs STEP-BY-STEP GUIDE Find out more about National Steps Challenge^™ Season 4

Proud Title Partner of the Standard Chartered Singapore Marathon 5KM Run

Exclusive Discount for National Steps Challenge^™ Participants!

Sign up for National Steps Challenge^™ Season 4 to get a promo code and enjoy an exclusive rate at $50 (U.P. $60) when you sign up for the race^*.

^*Promo code is valid until 30 November 2018 and cannot be used in conjunction with other promotions, such as the Standard Chartered Cardholder discount.

CONTRIBUTED BY

Health Promotion Board

MYHEALTH