Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Starting 12 July 2021, participants who do not turn up for any on-ground event they registered for via the Healthy 365 app will be disallowed from booking any more on-ground events for 7 days. Click HERE for more information.
Get moving anywhere, anytime! Whether you’re looking for video workout guides or prefer step-by-step infographics, we’ve got you covered with a series of workouts you’ll love. These workouts vary in intensity levels so all age groups can find something to enjoy.
Get Moving with Moderate to Vigorous Physical Activity (MVPA)
Ever wondered what’s considered moderate or vigorous physical activity? How much MVPA should you do? Learn the answers in this short video, and check out our exercise resources below to help you achieve your MVPA goals!
Feel like heading out for a jog around the neighbourhood? Let our specially curated list of energy-boosting songs accompany you! Complete the entire playlist while working out to achieve at least 150-300 mins of moderate-intensity aerobic physical activity per week.
Click here to sign up for MOVE IT Classes.
For enquiries on MOVE IT programmes, please contact us at:Hotline: 18005672020 | Email: email@example.com
Feel like heading out for a jog around the neighbourhood? Let our specially curated list of energy-boosting songs accompany you! Complete the entire playlist while working out to achieve the daily recommended goal of at least 30 mins of Moderate to Vigorous Physical Activity!
Click here to find out more ways to move!
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