Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
By 7 February 2023, all users must perform a one-time Singpass login to continue using the Healthy 365 app. Update your app from 5 January 2023 and follow on-screen instructions. For FAQs and step-by-step guides, click here.
Get Moving With Moderate to Vigorous Physical Activity
Stay active by clocking at least 150-300 minutes of moderate-intensity aerobic activity and 2 days of muscle and bone-strengthening exercises per week. This can help:
We have curated an exciting array of workouts from Kickboxing to Pilates, to get you moving more. These exercises can often be done at home.P.S. Be rewarded for all those moves by signing up for the National Step ChallengeTM!
For enquiries on MOVE IT programmes, please contact us at:Hotline: 18005672020 | Email: email@example.com
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