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Shape Up with Lower Calories

Here are some simple ways for you to maintain your calorie intake.

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Shape up with
lower calories

Strike a balance between calories and exercise to reduce your risk of health problems. The more calories you consume, the more energy you have to burn. Click here to find out how much calories you should be consuming for the day.

Lower your calories,
lower health risks

Keep your weight in check and lead a healthy lifestyle with lower-calorie meals.
Maintain weight and stay in shape
Maintain weight
and stay in shape
Reduce risk of obesity
Reduce risk
of obesity

500kcal is the
magic number

Your favourite meals could be a whopping 700kcal to 800kcal each! Simply swap one of your regular meals for a lower-calorie one that is about 500kcal.

Here are some ways to help you keep your meals light yet satisfying:
More protein, vegetables and wholegrain
Choose wholegrains, lean protein,
and ask for more vegetables.
They keep you feel fuller for longer and prevent overeating.
Keep your snacks healthy
Keep your snacks healthy
If you must snack, go for lower-calorie and nutritious snacks that fill you up for longer periods of time!

Spot the healthier options
at your favourite eateries

Keep an eye out for this symbol to enjoy healthier
meals. Find out where.

Tips to help you enjoy
healthier, lighter meals

Here’s how you can enjoy lighter meals that make you feel full and satisfied:
Go for
lower-calorie meals
Ask for
more vegetables
Request for wholegrains whenever possible
Have fruits
as snacks
Consume more
lean protein
Replace
processed food
with fresh produce

Read more
about calories

Learn more
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Shape Up with Lower Calories
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