Your quit journey. In your hands.
Designed with the help of pharmacists from National Healthcare Group Polyclinics, this 28-day journey will teach you about the three key methods used to curb smoking urges: Nicotine Reduction Therapy, Gradual Reduction Therapy, and Cold Turkey.
Receive personalised content in the form of interesting articles, quizzes and graphics to support you on your quit smoking journey and teach you how to control your cravings when they hit.
Diabetes prevention. In your hands.
One in three Singaporeans has a lifetime risk of developing diabetes. But you can prevent diabetes and take your health in your hands.
Beat diabetes by being aware of potential risks, eating right and adopting an active lifestyle.
Our 12-week action plan helps you prevent the onset of diabetes by giving you the tools you need to make the right lifestyle changes.
Live well with diabetes. In your hands.
Developed with medical experts from SingHealth, National Healthcare Group Polyclinics and National University Polyclinics, this 90-day journey will give you all the information you need to help you better manage your diabetic condition.
Find useful and localised information across various diabetes-related topics, and create a customised action plan for a list of healthy habits you can adopt in your everyday life.
Your healthy pregnancy. In your hands.
The Healthy Pregnancy action plan is developed in collaboration with KK Women’s and Children’s Hospital, Division of Obstetrics and Gynaecology for the Asian mum-to-be.
It gives you information that’s relevant to you, your lifestyle and to the local and cultural context. So you can have a happy, healthy and active pregnancy.