Watch our video demonstration and learn these easy exercises that can help you get moving wherever you are.
Anyone can get moving with these 7 sit-down exercises. You will become stronger, balance better, and move with greater flexibility. Do them at least twice a week.
These exercises offer the following important health benefits:
Increaseor maintain musclestrength
Improve balance,coordination and mobility
Exercise Demonstration Video
exercise poster
健身操示范视频
健身操海报
Video Demonstrasi Senaman
Poster Senaman
உடற்பயிற்சி செயல்விளக்கக் காணொளி
உடற்பயிற்சி விளம்பரம்
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It should not be made of a light-weight material, such as plastic, as that may cause the chair to fall back easily.
If you are in a wheelchair, make sure the wheels are locked.
Here are some examples of chairs that you should not be using:
Use a towel that is at least one arm's length.