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  • Fun Fruity Facts

    Singaporeans have a love-hate relationship with food. On one hand, as a nation consumed with food, we are always on the lookout for new and exciting culinary finds. On the other hand, as we become more health-conscious and actively plan for optimum nutrition, it can be ‘painful’ to read food articles or watch cooking shows on TV, knowing that what’s featured might not be good for us. <br><br> You’ll be glad to know that this article is all about delicious healthy food that’s good for you!

  • Eating Light At A Hawker Centre Is Possible

    Find out which dishes make good lighter choices, so that you can easily make a healthier choice the next time you dine out at the hawker centre.

  • I Love Coffee, I Love Tea

    For a long time, the consumption of caffeinated drinks such as coffee and tea was associated with cardiovascular problems, such as hypertension, rhythm disturbances and heart attacks.

  • Mushrooms, Mushrooms!

    What is food without its flavour?

  • How Much to Eat at Each Meal?

    If you're not already aware of how many calories you consume each day, it might be a good idea to start counting. Being conscious of your calorie intake can help you maintain a healthy weight, or lose a few pounds if necessary.

  • Helping Youth Fight Depression

    Teen angst is a part of growing up, here's how youths can be better equipped to cope and be well-adjusted.

  • The Best Thirst-Quenchers for Kids

    Juice and soft drinks are not the only drinks available. What are some of the healthier alternatives in school canteens and outside of the home?

  • Run From Chronic Illnesses

    Keep in the pink of health and avoid chronic illnesses with these exercises that will make your weekly workout fun and varied.

  • 4 Key Facts about Cancer in Singapore's Context

    What are the most common cancers? Are they the same for both men and women in Singapore? Is cancer rare or quite common these days? Out of every 100,000 people, how many are diagnosed with cancer? Get the facts on cancer and tips on how to reduce your risks.

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