A luscious pudding with a healthy twist



(4 Servings)
  • 600g  cooked brown rice
  • 1 litre low-fat milk
  • 80g  fine sugar
  • 150g  orange peel
  • 100g  raisins
  • 150g  fruit-based low-fat yoghurt
  • 2tbsp  honey
  • 60g  dried cranberries
  • 6pcs  gelatine leaves​


  1. Soak raisins and cranberries till soft.
  2. Bring milk and sugar to a boil.
  3. Mix in rice and stir continually till almost dry.
  4. Add orange peel, raisins and cranberries.
  5. Soak gelatine in ice water to soften and squeeze dry. Place in a covered bowl of hot water to melt.
  6. Fold gelatine into rice mixture and mix well to bind.
  7. Press rice into small bowl to mould and cool it in the fridge overnight.
  8. To make the sauce, mix the yoghurt and honey
  9. Unmould the rice pudding onto a plate and pour the sauce around it.
  10. Garnish with cranberries or other fruits.