It’d be wonderful if we received nothing but positive comments all the time, but receiving criticism is part and parcel of our lives. During performance reviews at work, how do you react when you receive negative feedback? Learn how to deal with criticism with these 4 tips.

What happens when a family member starts to exhibit the warning signs of dementia? How do you handle your new role as a caregiver? Caring for people with dementia can take a toll on your mental health. Find out how self-care, supportive friends and family, and support groups can help everyone affected by the disease.

Will cutting down on cigarettes also cut our risk of heart disease and lung cancer? Will quitting for 2 days reduce the risk of a heart attack? When will we regain our sense of taste and smell? We bust some myths about stubbing out.

You’ve brought your kids to the National Museum of Singapore, the National Gallery, the ArtScience Museum and just about every kid-friendly indoor playground in Singapore. They’re all great family-friendly places but maybe it’s time to get in touch with nature and introduce your kids to the great outdoors.

Bored of solo gym workouts? Grab a workout buddy and have fun reaching your fitness goals together! Find a workout or physical activity that everyone enjoys and improve your fitness one step at a time.

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