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  • Fun Fruity Facts

    Singaporeans have a love-hate relationship with food. On one hand, as a nation consumed with food, we are always on the lookout for new and exciting culinary finds. On the other hand, as we become more health-conscious and actively plan for optimum nutrition, it can be ‘painful’ to read food articles or watch cooking shows on TV, knowing that what’s featured might not be good for us. <br><br> You’ll be glad to know that this article is all about delicious healthy food that’s good for you!

  • Mushrooms, Mushrooms!

    What is food without its flavour?

  • How Much to Eat at Each Meal?

    If you're not already aware of how many calories you consume each day, it might be a good idea to start counting. Being conscious of your calorie intake can help you maintain a healthy weight, or lose a few pounds if necessary.

  • Cut 100 Calories From Each Meal Every Day — Without Going Hungry

    Shaving 100 calories from each meal will help towards a healthy weight

  • Types of Physical Activities

    Before you start planning a routine of regular physical activities for yourself, take some time to learn more about the variety of physical activities that you can engage in

  • More Sleep Please

    A study by NTU students shows that more than half of children aged six to nine don't get enough of it

  • Can Decluttering Lead to Better Mental Health?

    What is clutter and can getting rid of it clear your mind?

  • How To Identify And Deal With Depression

    Learn how to spot the signs of depression, get help and manage your mental wellbeing.

  • How Your Step Count Is Important To Your Health

    Walking is easy to do, and offers wonderful health benefits for young and old.

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