Learn how to prepare our Miso Sliced Fish Soup!
<div class="ExternalClassA259C1FC296B4F35B602D98D3E066089"><p><img src="/sites/assets/Assets/In-Article%20Images%20(Small)/misoslicedfishsoup.jpg" alt="" style="margin:5px;" /></p><h2>WHAT YOU NEED</h2><table width="100%" class="show_design_border " border="0" cellspacing="10" cellpadding="0" style="margin:0px 0px 2em;padding:0px;color:#333333;line-height:14.4px;font-family:arial;font-size:12px;vertical-align:baseline;border-top-color:#dddddd;border-left-color:#dddddd;border-top-width:1px;border-left-width:1px;border-top-style:solid;border-left-style:solid;border-spacing:0px;font-stretch:inherit;background-color:#ffffff;"><tbody style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;font:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Fish fillet, cut into slices</strong>
300 g</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Home-made vegetable stock #</strong>
2 litres</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Egg tofu, cut into slices</strong>
1 packet</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Miso paste</strong>
2 tbsp</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Broccoli, trimmed, cut into small florets</strong>
150 g</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Low-fat evaporated milk *</strong>
200 ml</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>T<strong>omato, cut into quarters</strong>
1 big</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Pepper</strong>
A dash</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>B</strong><strong>utton mushrooms, cut into quarters</strong>
6 pieces</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p> </p></td></tr></tbody></table><h2>
Home-made vegetable stock </h2><table width="100%" class="show_design_border " border="0" cellspacing="10" cellpadding="0" style="margin:0px 0px 2em;padding:0px;color:#333333;line-height:14.4px;font-family:arial;font-size:12px;vertical-align:baseline;border-top-color:#dddddd;border-left-color:#dddddd;border-top-width:1px;border-left-width:1px;border-top-style:solid;border-left-style:solid;border-spacing:0px;font-stretch:inherit;background-color:#ffffff;"><tbody style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;font:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Carrots, cut into chunks</strong>
3 sticks</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Soy beans (optional)</strong>
150 g</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Celery, cut into sections</strong>
3 stalks</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Ginger</strong>
3 slices</p></td></tr><tr style="font:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Onions, cut into quarters</strong>
2</p></td><td valign="top" style="border-width:0px 1px 1px 0px;font:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p><strong>Water</strong>
4 litres</p></td></tr></tbody></table><p>* Choose products with the Healthier Choice Symbol (HCS)
# Commercial vegetable stock carrying the HCS logo can also be used</p><h2>HOW TO COOK THIS DISH</h2><ol class="ol1" style="margin:0.25em 0px 0.25em 2.2em;padding:0px;border:0px currentcolor;color:#333333;line-height:14.4px;vertical-align:baseline;font-stretch:inherit;background-color:#ffffff;"><span style="font-family:"segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:13px;"><li><p>Boil vegetable stock in a pot. Add Miso paste, broccoli, mushrooms and tomatoes. Boil until softened. Add fish and beancurd. Bring to boil.</p></li><li><p>Add milk and pepper. Serve.</p></li></span></ol><h2>Home-made vegetable stock</h2><ol class="ol1" style="margin:0.25em 0px 0.25em 2.2em;padding:0px;border:0px currentcolor;color:#333333;line-height:14.4px;vertical-align:baseline;font-stretch:inherit;background-color:#ffffff;"><span style="font-family:"segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:13px;"><li class="li3" style="margin:0px;padding:0px;border:0px currentcolor;color:#012530;line-height:normal;vertical-align:baseline;font-stretch:normal;"><p>Combine all ingredients in a large pot and bring water to boil, then turn to low heat and simmer for at least 1 hour.</p></li><li class="li3" style="margin:0px;padding:0px;border:0px currentcolor;color:#012530;line-height:normal;vertical-align:baseline;font-stretch:normal;"><p>Strain stock and ready to use.</p></li></span></ol><h2>Food for thought:</h2><p>Brightly coloured vegetables make the dish attractive and more appetising.</p></div>
Thursday, June 4, 2015
Thursday, June 4, 2015
PGM_Obesity Prevention,PGM_Lose to Win,PGM_Million Kg,AGE_Adult,INTEREST_Food ＆ Nutrition,
Tuesday, November 15, 2022
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Health Promotion Board
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Miso Sliced Fish Soup
PGM_Obesity Prevention, PGM_Lose to Win, PGM_Million Kg, AGE_Adult, INTEREST_Food ＆ Nutrition