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WHAT YOU NEED

Fish fillet
300 g

Seasoning

Tomatoes, cut into quarters
2 big

Tomato ketchup *
3 tbsp

Cucumber, cut into quarters
1 small

Brown sugar
1 tbsp

Garlic, minced
1 tsp

Lime or lemon juice, freshly squeezed
150 ml

Ginger
1 tsp, minced

Water
100 ml

Oil *
1 tbsp

Corn flour
1 tbsp

Marinade

Light soy sauce *
1 tbsp

Corn flour
1 tbsp

Pepper
A dash

 

* Choose products with the Healthier Choice Symbol (HCS)  

Marinade

Light soy sauce *
1 tbsp

Corn flour
1 tbsp

Pepper
A dash

 

* Choose products with the Healthier Choice Symbol (HCS)

​HOW TO COOK THIS DISH

  1. Mix fish fillet with marinade and keep aside.

  2. Mix seasoning together and keep aside.

  3. Heat oil in wok. Pan-fry fish until golden brown on both sides.

  4. Add tomatoes, cucumbers and seasoning mixture.

  5. Simmer until sauce thickens. Serve.

Food for thought:

Fish is a good source of polyunsaturated fat which can lower the risk of heart disease by reducing cholesterol levels in the blood.