Learn how to prepare Stir-fried Sweet Peas With Braised Tau Kwa
<div class="ExternalClassBBFB3CBBF12741D49D72AA2220624945"><span style="color:#0072c6;font-family:"segoe ui semilight", "segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:1.46em;line-height:1.4;">W</span><span style="color:#0072c6;font-family:"segoe ui semilight", "segoe ui", segoe, tahoma, helvetica, arial, sans-serif;font-size:1.46em;line-height:1.4;">hat You Need</span><table class="show_design_border " border="0" cellspacing="10" cellpadding="0" style="margin:0px 0px 2em;padding:0px;width:86%;line-height:14.4px;vertical-align:baseline;border-top:1px solid #dddddd;border-left:1px solid #dddddd;border-spacing:0px;font-stretch:inherit;"><tbody style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><tr style="margin:0px;padding:0px;border:0px currentcolor;line-height:inherit;font-variant:inherit;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;font-variant:inherit;line-height:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Tau Kwa</h4><p>1 piece</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Seasoning:</h4></td></tr><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Sweet peas</h4><p>150 g</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Vegetarian oyster sauce *</h4><p>2 tbsp</p></td></tr><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Fresh mushrooms, cut into slices</h4><p>3 pieces</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Chinese cooking wine (optional)</h4><p>1 tbsp</p></td></tr><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Carrot, cut into slices</h4><p>100 g</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Dark soy sauce *</h4><p>1 tsp</p></td></tr><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Garlic, minced</h4><p>1 tbsp</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Sugar</h4><p>¼ tsp</p></td></tr><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Oil *</h4><p>1 tbsp</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Pepper</h4><p>A dash</p></td></tr><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><p>Corn flour
1 tbsp</p></td><td valign="top" style="border-width:0px 1px 1px 0px;font-variant:inherit;line-height:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Water or vegetable stock *</h4><p>3 tbsp</p></td></tr></tbody></table><h2>Tau Kwa marinade
</h2><table width="100%" class="show_design_border " border="0" cellspacing="10" cellpadding="0" style="margin:0px 0px 2em;padding:0px;line-height:14.4px;vertical-align:baseline;border-top:1px solid #dddddd;border-left:1px solid #dddddd;border-spacing:0px;font-stretch:inherit;"><tbody style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;font-style:inherit;font-variant:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;font-family:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Light soy sauce *</h4><p>2 tbsp</p></td><td valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Five spice powder</h4><p>1 tsp</p></td></tr><tr style="font-variant:inherit;line-height:inherit;margin:0px;padding:0px;border:0px currentcolor;vertical-align:baseline;font-stretch:inherit;"><td width="50%" valign="top" style="border-width:0px 1px 1px 0px;margin:0px;padding:8px 7px 5px;line-height:inherit;font-variant:inherit;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Dark soy sauce *</h4><p>1 tbsp</p></td><td valign="top" style="border-width:0px 1px 1px 0px;font-variant:inherit;line-height:inherit;margin:0px;padding:8px 7px 5px;vertical-align:baseline;border-right-color:#dddddd;border-bottom-color:#dddddd;border-right-style:solid;border-bottom-style:solid;font-stretch:inherit;"><h4>Water</h4><p>1 cup</p></td></tr></tbody></table><p><em>* Choose products with the Healthier Choice Symbol (HCS)</em></p><h2>How To Cook This Dish</h2><ol class="ol1" style="margin:0.25em 0px 0.25em 2.2em;padding:0px;border:0px currentcolor;color:#333333;line-height:14.4px;font-family:arial;font-size:12px;vertical-align:baseline;font-stretch:inherit;background-color:#ffffff;"><li class="li3" style="margin:0px;padding:0px;border:0px currentcolor;color:#012530;line-height:normal;font-family:arial;font-size:11px;vertical-align:baseline;font-stretch:normal;"><p>Mix Tau Kwa marinade together in a pot. Add Tau Kwa to boil on low heat till golden brown on both sides.</p></li><li><p>Cut braised Tau Kwa into slices, and keep aside.</p></li><li><p>Heat oil in wok and stir-fry garlic until fragrant.</p></li><li><p>Add sweet peas, sliced mushrooms and carrots. Stir-fry until soft.</p></li><li class="li3" style="margin:0px;padding:0px;border:0px currentcolor;color:#012530;line-height:normal;font-family:arial;font-size:11px;vertical-align:baseline;font-stretch:normal;"><p>Add seasoning and sliced braised Tau Kwa. Mix well. The dish is ready to serve when the sauce thickens.</p></li></ol><h3>Food for thought:</h3><p>Soy bean products such as beancurd and Tau Kwa are good sources of protein, vitamins and minerals.</p></div>
Thursday, June 4, 2015
Thursday, June 4, 2015
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Tuesday, November 15, 2022
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Stir-fried Sweet Peas With Braised Tau Kwa
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