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Regular physical activity and a diet full of fruits and vegetables might seem like hard work to some of us. It helps to maintain a positive outlook; set simple, realistic goals for yourself and stick to them. You owe it to your body to lose weight naturally and healthily.
Many people see losing weight as a long and painful process. Changing your diet, sticking to meal plans and
becoming more physically active can seem like hard work. However, there are many ways to make losing weight enjoyable and fun so that the positive changes you make become a lifestyle. It is important to look forward to your weight loss journey, as it will keep you from giving up. Below are some helpful pointers on how to stay focused on working towards your ideal weight and a
You may want to lose weight fast, perhaps 5 kg in a week, but is that realistic or even healthy? You should set realistic and achievable goals to keep yourself from being discouraged when losing weight. You can also stay motivated by thinking about why you want to lose weight and how achieving a healthy weight can benefit you in the short and long term. Some things to remember are:
Before starting to lose weight, it's important to have a positive attitude. If you dread the process, it's easy to find excuses to give up. Healthy weight loss happens gradually and requires patience. Some things to remember are:
Here’s a tip that’s more important than all the weight loss tips that you may have read. It is important to love your body. Bodies come in many shapes and sizes. You should be mindful of what is a healthy body for you and don't compare yourself with others. When you are content with your body image, you will automatically have a better outlook in life. Here are some things to keep in mind:
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This article was last reviewed on
Monday, June 28, 2021
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Follow the step-by-step instructions below to complete the 7 easy exercises. Do them at least twice a week to keep active and healthy.
Watch our video demonstration and learn these easy exercises that can help you get moving wherever you are.
Kick-start your journey towards a healthier you.
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