Want to know what you stand to gain if you are active? The benefits of being physically active are plenty. If you need good reasons to be active, read on to find out more!
<div class="ExternalClassC452CC3ADC224253A996339AAFF31B42"><h2>The many benefits of physical activity</h2><div class="ExternalClass2E2CA025CB574AA19514E54EA1CF47B6">Engaging in regular physical activity can reap numerous health benefits. All you have to do is to engage in 150 minutes of moderate-intensity aerobic activity such as jogging, brisk walking, swimming or cycling every week.
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<strong>Physical activity helps manage your weight</strong></div><div class="ExternalClassC452CC3ADC224253A996339AAFF31B42">
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<p class="ExternalClass2E2CA025CB574AA19514E54EA1CF47B6">Regular physical activity can help you get rid of excess fat. Your body burns calories as you exercise. The more you exercise, the more calories you burn! This helps you maintain a healthy weight.</p><p class="ExternalClass2E2CA025CB574AA19514E54EA1CF47B6"> Fat and carbohydrates are the fuels that our muscles burn when we exercise. Aerobic activity increases the oxygen consumption of your muscles, allowing your body to burn body fat more efficiently.</p>
<strong>Physical activity keeps your heart, lungs and bones healthy</strong></div><div class="ExternalClassC452CC3ADC224253A996339AAFF31B42">
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<p class="ExternalClass2E2CA025CB574AA19514E54EA1CF47B6">Physical activity improves blood circulation through your heart, lungs and blood vessels. Your heart muscles get stronger with regular aerobic activity. You will realise that you have more energy to do the things you enjoy and won't tire so easily.</p><p class="ExternalClass2E2CA025CB574AA19514E54EA1CF47B6"> In addition, muscle-strengthening activities keeps your bones and muscles strong. Activities such as resistance training work on the major muscle groups in your body, making them stronger and more resilient. Regular muscle-strengthening activities also increase bone density which can help prevent osteoporosis.</p><div class="box"><p></p><ul><li>
<span style="line-height:1.6;">Tip: Perform 8-10 exercises including all major muscle groups at least twice a week. Each exercise should consist of 8-12 repetitions.</span>
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<strong>Physical activity makes you feel good</strong></div><div class="ExternalClassC452CC3ADC224253A996339AAFF31B42">
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<p class="ExternalClass2E2CA025CB574AA19514E54EA1CF47B6">Physical activity can enhance your emotional and psychological well-being by improving your self-esteem. Your body releases chemicals called endorphins when you exercise. Endorphins are "feel-good" chemicals that uplift your mood and can even reduce feelings of stress, anxiety and depression.</p>
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</strong></div>Physical activity keeps diseases away</strong></div><div class="ExternalClassC452CC3ADC224253A996339AAFF31B42">
<span style="line-height:1.6;">Regular physical activity reduces the risk of:</span>
</div><div class="ExternalClassC452CC3ADC224253A996339AAFF31B42"><div class="ExternalClass2E2CA025CB574AA19514E54EA1CF47B6"><ul><li> heart disease</li><li> high blood pressure</li><li> diabetes</li><li> stroke</li><li> osteoporosis</li><li> some cancers</li></ul></div><p> With a total of two to three hours of physical activity a week, you can reduce your chances of developing chronic diseases and enjoy a better quality of life.</p><h2> Reap the rewards of physical activity
</h2><p> Don't miss out on the excellent health benefits that physical activity can bring you. Let's get active today! When you're planning on jogging, line dancing, swimming, rollerblading, rock climbing or playing football – it does not matter. Physical activity in any form is not only good for you but it can and should be fun!</p><hr /><p>
<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1764/get-your-heart-pumping" title="Get Your Heart Pumping!">Get Your Heart Pumping!</a>
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Monday, May 18, 2015
Monday, May 18, 2015
ICD-4-Endocrine Nutritional Metablolic,PGM_Obesity Prevention,PGM_Physical Activity (Lets Move),PGM_Physical Activity (Programmes Schedule),EXERCISE_Exercise,EXERCISE_Sedentary,INTEREST_Exercise ＆ Fitness,
No
397
Friday, November 22, 2019
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
<div class="ExternalClass481AEE2C7B574FD19A8D3CC02D92199D">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Health Promotion Board
64353500
http://www.hpb.gov.sg
What You Can Gain from Physical Activity
Articles
ICD-4-Endocrine Nutritional Metablolic, PGM_Obesity Prevention, PGM_Physical Activity (Lets Move), PGM_Physical Activity (Programmes Schedule), EXERCISE_Exercise, EXERCISE_Sedentary, INTEREST_Exercise ＆ Fitness