The benefits of regular exercise are plenty. Find out why you should start exercising regularly!
<div class="ExternalClass79FDC3F32B534D19946A09BD2CD53AF4"><h2>Health Benefits of Physical Activity</h2><p>Engaging in regular exercise can reap numerous health benefits. All you have to do is to engage in
<a href="https://www.healthhub.sg/live-healthy/386/150minutes">150 minutes of moderate-intensity exercise</a> such as jogging, brisk walking, swimming, cycling or other aerobic activities every week.</p><h2>Physical Activity Is Good for Your Mental Health</h2><p>Mental health goes hand in hand with physical fitness and they are interconnected. Regular exercise can not only improve your physical health but also help to elevate your mood. It is very important for you to pay attention to both your mental and physical health for a healthier you.</p><h2>Physical Activity Helps You With Weight Management</h2><p>Regular exercise can help you get rid of excess body fat. Your body burns calories as you exercise. The more you exercise, the more calories you burn! Exercise is helpful for weight loss and maintaining a healthy weight.</p><h2>Regular Physical Activity Keeps Your Heart, Lungs and Bones Healthy</h2><p>Physical activity improves blood flow to your heart, lungs and blood vessels. Your heart muscles get stronger with regular aerobic exercise. You will realise that you have more energy to do the things you enjoy and won't feel tired as easily.</p><p>In addition, regular physical activity keeps your bones and muscles strong. Activities such as resistance training work on the major muscle groups in your body, making them stronger and more resilient. Regular activity, especially of the weight-bearing nature (e.g. walking, jogging)y, also increase bone density which can help prevent and reduce your risk of osteoporosis.</p><h2>Physical activity Makes You Feel Good</h2><p>Physical activity can enhance your emotional and psychological well-being by improving your self-esteem. Your body releases chemicals called endorphins when you exercise. Endorphins are "feel-good" chemicals that can uplift your mood and even reduce feelings of stress, anxiety and depression.</p><h2>Physical Activity Keeps Diseases Away</h2><p>Regular physical activity reduces the risk of:</p><ul><li>Heart disease</li><li>High blood pressure</li><li>Type 2 diabetes</li><li>Stroke</li><li>Osteoporosis</li></ul><p>Engaging in a at least 150 minutes of moderate to vigorous physical activity a week can reduce your risks of developing chronic diseases and you get to enjoy a better quality of life.</p><h2>Move It!
</h2><p>Incorporate exercises into your daily life through various physical activities. 30 minutes a day of physical activity, 5 times or more a week will do you wonders. Even if you are very busy, make time for it. Here is what you can do:</p><ul><li>Dance to your favourite songs</li><li>Walk briskly at the park</li><li>Walk to work</li><li>Skip the elevator and take the stairs</li><li>Cycle to the grocery store</li><li>Do active housework like mopping</li><li>Do jumping jacks as you watch television</li></ul><p>Create a regular workout routine for yourself. It can be jogging, swimming, or cycling. Try different types of exercises for variety and also for the different health benefits. Exercising does not have to be a lonely activity. Get your friends to join in some group sports, such as badminton, basketball or tennis. You can even pick up a new sport like inline skating.</p><h2>Reap the Rewards of Physical Activity</h2><p>Let's get active today! Don't miss out on the excellent health benefits that regular physical activity can bring you. Whether you're planning on jogging, swimming, rollerblading, rock climbing or playing football – it does not matter. Physical activity in any form can be fun!</p><p>Gradually increase your workout intensity to prevent unnecessary straining or injuries to muscles. Finally, resting is just as important as exercise! Make sure you get enough sleep so that you will be ready to tackle new challenges the next day!
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<em>Download the HealthHub app on
<a href="https://play.google.com/store/apps/details?id=sg.gov.hpb.healthhub&hl=en_SG" target="_blank" rel="nofollow">Google Play</a> or
<a href="https://itunes.apple.com/sg/app/healthhub-sg/id1034200875?mt=8" target="_blank" rel="nofollow">Apple Store</a> to access more health and wellness advice at your fingertips.</em> </p><hr /><p>
<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1384/run-from-chronic-illnesses">5 Exercises to Prevent Chronic Illnesses</a>
</li><li>
<a href="https://www.healthhub.sg/live-healthy/463/Physical%20Activity">6 Ways to Encourage Physical Activity at Work</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/1459/group-on" title="Benefits of Group Training and Workouts">Benefits of Group Training and Workouts</a> </li><li>
<a href="https://www.healthhub.sg/live-healthy/387/TypesOfActivities">Different Types of Physical Activity</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/824/never-too-late-to-start-seniors-exercise">Exercise for the Elderly: Never Too Late to Start!</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/784/2015-oct-nhgtrek">Trekking! Preparation Tips and More</a></li><li>
<a href="https://www.healthhub.sg/live-healthy/1764/get-your-heart-pumping">Why You Should Exercise and Get Your Heart Pumping!</a></li></ul></div>
Monday, May 18, 2015
Monday, May 18, 2015
ICD-4-Endocrine Nutritional Metablolic,PGM_Obesity Prevention,PGM_Physical Activity (Lets Move),PGM_Physical Activity (Programmes Schedule),EXERCISE_Exercise,EXERCISE_Sedentary,INTEREST_Exercise & Fitness,
No
397
Tuesday, September 8, 2020
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
<div class="ExternalClassA05BEE183714423CAA53CFA2BE773ECE">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Health Promotion Board
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http://www.hpb.gov.sg
Health Benefits of Exercise and Physical Activity
Articles
ICD-4-Endocrine Nutritional Metablolic, PGM_Obesity Prevention, PGM_Physical Activity (Lets Move), PGM_Physical Activity (Programmes Schedule), EXERCISE_Exercise, EXERCISE_Sedentary, INTEREST_Exercise & Fitness