​Abs Diet

Many people have been exercising and doing hundreds of crunches but still do not see any abs developing. They believe that exercising alone is enough to develop abs and continue to eat unhealthy. It's important to know that diet is the key to achieving those washboard abs, instead of simply doing crunches and sit-ups.​​

The sad truth is: You can crunch yourself into a coma and still have ab flab. If you want a sleek, sexy midriff, you've got to tweak your diet.

Contrary to what you might have heard, crunches and sit-ups are simply strengthening and toning exercises. They do not burn away your belly fat.

It is important to burn your fat through cardio exercises before you can develop defined abs.

Achieving your desired abs becomes simpler when you eat the right food and stray from the bad food.

Diet Plan For Abs

Here are 6 foods that you should eat to keep healthy and fit:​

 1. Almonds and Other Nuts


Almonds are low in carbohydrate and rich in monosaturated fat. They will help to keep you feeling full longer and prevent cravings that lead to overeating and weight gain. While studies have proven that almonds are effective in maintaining weight, they also provide many other health benefits.

Almonds don't just make healthy snacks; they are great additions to recipes too!​

2. Green Vegetables


Green, leafy vegetables like spinach are low in calories. They are also a good source of calcium - an essential ingredient for muscle contraction. In other words, they help fuel your workouts.

Not only are they packed with important nutrients and health benefits, spinaches can be consumed in many different ways too!

3. Eggs


Who says eggs are bad for you? Eggs are a great source of high-quality protein that keeps you full longer and is effective in building muscle. They also contain vitamin B12, which is necessary for fat breakdown and muscle contraction. Aside from aiding weight loss, eggs are beneficial in many other ways.

Whip up these recipes ​in less than 15 minutes!

4. Lean Meats 


Many people avoid meats while trying to lose weight. However, not all meats are bad. Lean meats such as turkey have many health benefits, even for your hair! They are rich in protein and give you muscle-building nutrients.

Lean meats are also low in fat and provide the essential amino acids that break down food during digestion.

5. Wholegrains


Wholegrains like wheat, rice and oats provide carbohydrates that are good for you. Wholegrain breads keep your insulin levels low, which prevents the storage of fat. Furthermore, compounds in wholegrains have cholesterol-lowering effects and lower the risk of obesity.

Wholegrains offer many other diverse benefits and ways to spice up your recipes.

6. Fish


Fatty fish like salmon, tuna and mackerel have high content of omega-3 fatty acids and abs-friendly proteins. Leptin, a protein hormone, found in these fish promotes fat burning by increasing your metabolism.

The advantages of fatty fish don't just stop at fat-burning; they provide many other health benefits. So do your body good with these high-in-omega-3 recipes.

What about foods that you should avoid? As food lovers, you should remember to stay clear from these worst five foods.

You may also want to check out these ab-friendly recipe plans that will fill your belly while helping you whittle your waist!

This guest article is brought to you by Kyna Kng, who was a student at NUS​ when this article was first published.