Are you worried that you have no time or that you need to be able to cook like a chef to serve nourishing meals? Learn some practical tips to make healthy home cooking quick and easy
Ensure that you have the right calorie intake balanced with regular exercise, to keep a healthy weight!
You do not have to give up your favourite food just because it is high in calories. Reducing your portion size or making up for excess calories by eating a lower-calorie meal later are quick tips to help you manage your diet.
Or go to our handy directory for a
listing of eateries that offer healthier meals, and try them today.
Be it bread, rice or noodles, natural is best. The less processed your food is and the more wholegrains it contains, the longer and faster you will stay full.
When prepared well with less fat or sugar, wholegrains, fruits and vegetables offer you lower-calorie meal choices at any time of the day. Rich in antioxidants, they give you more goodness in a bite than a higher-calorie meal.
Love wholegrains? Don't fret about it being limited to bread and rice. Do you know that wholegrains now come in kway teow, noodles, man tou and biscuits? Look out for this symbol the next time you shop at the supermarket. Who says being healthy can't be fun and easy?
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This article was last reviewed on
Tuesday, November 15, 2022
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