Are you worried that you have no time or that you need to be able to cook like a chef to serve nourishing meals? Learn some practical tips to make healthy home cooking quick and easy
<div class="ExternalClass2FA10810F4FD46DCBD7C63B7012C9376"><p>Ensure that you have the right calorie intake balanced with regular exercise, to keep a healthy weight!</p><p style="text-align:center;">
<img src="/sites/assets/Assets/In-Article%20Images%20(Small)/nutrition-food.jpg" alt="" style="margin:5px;" /> </p><h2>Caloric Content Of Commonly-Eaten Dishes</h2><table border="1" summary="Caloric Content Of Commonly-Eaten Dishes"><tbody><tr><th width="150">Food Item</th><th width="100">Unit</th><th width="100">Energy (calories)</th></tr><tr><td>Roti Prata with Egg</td><td>1 Piece</td><td>288</td></tr><tr><td>Prawn Noodle Soup</td><td>1 Bowl</td><td>293</td></tr><tr><td>Chendol</td><td>1 Bowl</td><td>382</td></tr><tr><td>Chicken Rice</td><td>1 Plate</td><td>607</td></tr><tr><td>Mee Goreng</td><td>1 Plate</td><td>500</td></tr><tr><td>Laksa Lemak</td><td>1 Bowl</td><td>696</td></tr><tr><td>Nasi Goreng</td><td>1 Plate</td><td>742</td></tr><tr><td>Fish and Chips</td><td>1 Plate</td><td>850</td></tr><tr><td>Nasi Briyani with Chicken</td><td>1 Plate</td><td>877</td></tr></tbody></table><h2>Balance Your Food Choices</h2><p>You do not have to give up your favourite food just because it is high in calories. Reducing your portion size or making up for excess calories by eating a lower-calorie meal later are quick tips to help you manage your diet.</p>Download the
<a title="Healthy 365" href="https://www.healthhub.sg/apps/25/healthy365">Healthy 365 App</a> and have this information at your finger tips!<p></p><p>Or go to our handy directory for a
<a class="linkPdf" title="Healthier eateries" href="https://www.healthhub.sg/directory/healthier-eateries" target="_blank" rel="noopener">listing of eateries</a> that offer healthier meals, and try them today.</p><h2>Eat WholeGrains!
</h2><p>Be it bread, rice or noodles, natural is best. The less processed your food is and the more wholegrains it contains, the longer and faster you will stay full.</p><p>When prepared well with less fat or sugar, wholegrains, fruits and vegetables offer you lower-calorie meal choices at any time of the day. Rich in antioxidants, they give you more goodness in a bite than a higher-calorie meal.<img src="/sites/assets/Assets/Article%20Images/HCS%20Higher%20in%20Wholegrains.jpg" alt="" style="float:right;margin:5px;width:60px;height:63px;" /></p><p>Love wholegrains? Don't fret about it being limited to bread and rice. Do you know that wholegrains now come in kway teow, noodles, man tou and biscuits? Look out for this symbol the next time you shop at the supermarket. Who says being healthy can't be fun and easy?</p><hr /><p>
<strong>Read these next:</strong></p><ul><li>
<a title="Cooking Good: Healthier Cookware" href="https://www.healthhub.sg/live-healthy/1762/cooking-good-healthier-cookware">Cooking Good: Healthier Cookware</a></li><li>
<a title="Cooking with Chef Mel Dean... Rendang Ayam Recipe" href="https://www.healthhub.sg/live-healthy/1908/rendang-ayam">Cooking with Chef Mel Dean... Rendang Ayam Recipe</a></li><li>
<a title="Time-Saving Tips for Healthy Chefs" href="https://www.healthhub.sg/live-healthy/1826/time-saving-tips-for-healthy-chefs">Time-Saving Tips for Healthy Chefs</a></li></ul></div>
Monday, January 5, 2015
Monday, January 5, 2015
ICD-4-Endocrine Nutritional Metablolic,PGM_Obesity Prevention,PGM_Lose to Win,PGM_Million Kg,AGE_Adult,AGE_Senior,INTEREST_Food ＆ Nutrition,
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Tuesday, November 15, 2022
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ICD-4-Endocrine Nutritional Metablolic, PGM_Obesity Prevention, PGM_Lose to Win, PGM_Million Kg, AGE_Adult, AGE_Senior, INTEREST_Food ＆ Nutrition