olive fried rice

Olive Fried Rice

By Health Promotion Board


Serves: 4

Prep time: 10 mins

Cook time: 15 mins

Ingredients

  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 300g lean minced meat
  • 10 salted Chinese olives, rinsed and deseeded
  • 150g long beans, chopped into ½cm lengths
  • Dash of pepper
  • 1½ cups brown rice, cooked and refrigerated for at least 2 hours
  • 2 cups basmati rice, cooked and refrigerated for at least 2 hours
  • 1 red chilli, diced (optional)
  • 2 tbsp cashews, chopped
  • 1 tbsp sesame oil

Method

  1. Heat the oil in a non-stick wok and sauté the garlic for about 1 minute or until fragrant.
  2. Add the minced meat and stir fry, breaking the meat into little bits.
  3. Add olives, long beans and pepper. Fry until minced meat and long beans are cooked.
  4. Stir in the cooked rice, chilli, cashews and sesame oil, and toss until rice is heated through and well mixed other ingredients.
  5. Serve warm.

Nutrition Information (Per Serving)

Energy: 323kcal

Protein: 12.8

Total fat: 12.4g

Carbohydrates: 40g

Dietary fibre: 1.4g

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