mini speedy pizzas

Mini Speedy Pizzas

By Health Promotion Board


Serves: 1

Prep time: 10 mins

Cook time: 10 mins

Ingredients

  • 2 tbsp tomato pasta sauce or tomato paste
  • 2 slices wholemeal bread
  • 2 tbsp grated low-fat cheese
  • 2 tbsp chicken cubes or canned tuna or other cooked meat
  • 1 white mushroom, sliced
  • 4 slices of eggplant
  • ¼ capsicum (yellow or green) diced

Method

  1. Preheat toaster oven.
  2. Use a roller to lightly flatten out the bread. Removing the bread crust can make it easier to flatten.
  3. Lightly toast the bread in the toaster oven.
  4. Spread tomato pasta sauce on toasted bread, top with chicken/tuna, mushrooms, vegetables and, lastly, cheese.
  5. Return to toaster oven until the cheese is melted.

Nutrition Information (Per Serving)

Energy: 205kcal

Protein: 11.2g

Total fat: 3.4g

Carbohydrates: 36.4g

Dietary fibre: 17.9g

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