Seafood fried rice with a bit of zest
<div class="ExternalClass8B5EF7EAB2144D4B977F3F01288605DF"><h2>Fruity Seafood Fried Rice</h2><p><em>By Health Promotion Board</em></p><p>Serves: <strong>4</strong>
Prep time: <strong>20 mins</strong>
Cook time: <strong>10 mins</strong></p><h2>Ingredients</h2><ul><li><p>1½ cup (300g) white rice, cooked and cooled</p></li><li><p>¾ cup (150g) brown rice, cooked and cooled</p></li><li><p>1 tbsp sunflower oil</p></li><li><p>400g medium prawns, shelled and diced</p></li><li><p>1 Fuji apple, diced into fine pieces</p></li><li><p>2 eggs</p></li><li><p>2 tbsp onions, chopped</p></li><li><p>1 stalk spring onion, thinly sliced</p></li><li><p>1 tsp soft margarine</p></li><li><p>¼ tsp salt, to taste</p></li><li><p>Pepper to taste</p></li></ul><h2>Method</h2><ol><li><p>Heat the oil in a non-stick wok until hot. Add onions and stir-fry for 1–2 minutes.</p></li><li><p>Add prawns and stir-fry for 2–3 minutes over high heat until pink.</p></li><li><p>Break the eggs into the wok and stir quickly to scramble.</p></li><li><p>Lower heat and stir in the cooked rice. Add salt and pepper to taste.</p></li><li><p>Turn up the heat and stir-fry for another 2–3 minutes.</p></li><li><p>Add the diced apple and margarine. Stir-fry for 1–2 minutes.</p></li><li><p>Transfer to a serving dish. Garnish with spring onions. Serve hot.</p></li></ol><h2>Nutrition Information (Per Serving)</h2><p>Energy: 375kcal
Protein: 24.9g
Total fat: 11.3g
Carbohydrates: 43.2g
Dietary fibre: 2.1g</p><p>Copyright © 2016 <a href="http://www.healthhub.sg/" title="HealthHub">HealthHub.sg</a>. All rights reserved.</p><hr />
<p><strong>Read these next:</strong></p><ul><li><p><a title="Apple Seafood Fried Brown Rice" href="https://www.healthhub.sg/live-healthy/547/apple-seafood-brown-rice">Apple Seafood Fried Brown Rice</a></p></li><li><p><a title="Olive Fried Rice" href="https://www.healthhub.sg/live-healthy/1538/olive-fried-rice">Olive Fried Rice</a></p></li><li><p><a title="Brown Rice Paradise" href="https://www.healthhub.sg/live-healthy/193/brown_rice_paradise">Brown Rice Paradise</a></p></li></ul></div>
Monday, September 18, 2017
Tuesday, June 5, 2018
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Wednesday, December 22, 2021
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Health Promotion Board
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Fruity Seafood Fried Rice
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