Seafood fried rice with a bit of zest
<div class="ExternalClass8B5EF7EAB2144D4B977F3F01288605DF"><h2>Fruity Seafood Fried Rice</h2><p><em>By Health Promotion Board</em></p><p>Serves: <strong>4</strong>
Prep time: <strong>20 mins</strong>
Cook time: <strong>10 mins</strong></p><h2>Ingredients</h2><ul><li><p>1½ cup (300g) white rice, cooked and cooled</p></li><li><p>¾ cup (150g) brown rice, cooked and cooled</p></li><li><p>1 tbsp sunflower oil</p></li><li><p>400g medium prawns, shelled and diced</p></li><li><p>1 Fuji apple, diced into fine pieces</p></li><li><p>2 eggs</p></li><li><p>2 tbsp onions, chopped</p></li><li><p>1 stalk spring onion, thinly sliced</p></li><li><p>1 tsp soft margarine</p></li><li><p>¼ tsp salt, to taste</p></li><li><p>Pepper to taste</p></li></ul><h2>Method</h2><ol><li><p>Heat the oil in a non-stick wok until hot. Add onions and stir-fry for 1–2 minutes.</p></li><li><p>Add prawns and stir-fry for 2–3 minutes over high heat until pink.</p></li><li><p>Break the eggs into the wok and stir quickly to scramble.</p></li><li><p>Lower heat and stir in the cooked rice. Add salt and pepper to taste.</p></li><li><p>Turn up the heat and stir-fry for another 2–3 minutes.</p></li><li><p>Add the diced apple and margarine. Stir-fry for 1–2 minutes.</p></li><li><p>Transfer to a serving dish. Garnish with spring onions. Serve hot.</p></li></ol><h2>Nutrition Information (Per Serving)</h2><p>Energy: 375kcal
Protein: 24.9g
Total fat: 11.3g
Carbohydrates: 43.2g
Dietary fibre: 2.1g</p><p>Copyright © 2016 <a href="http://www.healthhub.sg/" title="HealthHub">HealthHub.sg</a>. All rights reserved.</p><hr />
<p><strong>Read these next:</strong></p><ul><li><p><a title="Apple Seafood Fried Brown Rice" href="https://www.healthhub.sg/live-healthy/547/apple-seafood-brown-rice">Apple Seafood Fried Brown Rice</a></p></li><li><p><a title="Olive Fried Rice" href="https://www.healthhub.sg/live-healthy/1538/olive-fried-rice">Olive Fried Rice</a></p></li><li><p><a title="Brown Rice Paradise" href="https://www.healthhub.sg/live-healthy/193/brown_rice_paradise">Brown Rice Paradise</a></p></li></ul></div>
Monday, September 18, 2017
Tuesday, June 5, 2018
No
1532
Tuesday, May 14, 2019
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
<div class="ExternalClass37070F40DC94495EA9DD5695ADF9FCFC">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Health Promotion Board
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http://www.hpb.gov.sg
Fruity Seafood Fried Rice
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