A healthier way to prepare curry chicken.
<div class="ExternalClassBED74BB500834D43968FBAD110EAE62D"><p>
<em>By Health Promotion Board</em></p><p>Serves:
<strong>4</strong></p><p>Prep time:
<strong>10 mins</strong></p><p>Cook time:
<strong>25 mins</strong></p><h2 id="ingredients">Ingredients</h2><ul><li>400g chicken leg, boneless, skin removed
</li><li>2 onions, quartered
</li><li>½ tsp chilli powder
</li><li>½ tsp turmeric powder
</li><li>1 tsp curry powder
</li><li>1 tsp ginger
</li><li>2 cloves garlic, crushed
</li><li>1 green capsicum, sliced
</li><li>1 red capsicum, sliced
</li><li>¼ tsp salt
</li><li>¼ tsp pepper
</li><li>1 tbsp sunflower oil
</li><li>480g low-fat evaporated milk
</li><li>4–5 curry leaves
</li></ul><h2 id="method">Method</h2><ol><li>Rub the chicken leg with salt.
</li><li>Heat oil in a non-stick wok, stir-fry the onions for 1 minute.
</li><li>Add chilli powder, turmeric powder, curry powder, curry leaves, ginger and garlic. Cook gently for 1–2 minutes.
</li><li>Add chicken and fry on all sides until golden.
</li><li>Add the evaporated milk and capsicums and bring to a boil. Then lower heat to simmer covered for 15–20 minutes or until chicken is cooked.
</li><li>Serve hot with brown rice or wholemeal bread.
</li></ol><h2 id="nutritioninformationperserving">Nutrition Information (Per Serving)</h2><p>Energy: 364kcal</p><p>Protein: 39g</p><p>Total fat: 12.8g</p><p>Carbohydrates: 22.2g</p><p>Dietary fibre: 2g</p><p>Copyright © 2016
<a href="http://www.healthhub.sg/" title="HealthHub">HealthHub.sg</a>. All rights reserved.</p>
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Monday, September 18, 2017
Thursday, May 10, 2018
No
1530
Wednesday, July 18, 2018
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
3 Second Hospital Avenue
Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
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HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Curry Chicken
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