A healthier way to prepare curry chicken.
<div class="ExternalClassBED74BB500834D43968FBAD110EAE62D"><p>
<em>By Health Promotion Board</em></p><p>Serves:
<strong>4</strong></p><p>Prep time:
<strong>10 mins</strong></p><p>Cook time:
<strong>25 mins</strong></p><h2 id="ingredients">Ingredients</h2><ul><li>400g chicken leg, boneless, skin removed
</li><li>2 onions, quartered
</li><li>½ tsp chilli powder
</li><li>½ tsp turmeric powder
</li><li>1 tsp curry powder
</li><li>1 tsp ginger
</li><li>2 cloves garlic, crushed
</li><li>1 green capsicum, sliced
</li><li>1 red capsicum, sliced
</li><li>¼ tsp salt
</li><li>¼ tsp pepper
</li><li>1 tbsp sunflower oil
</li><li>480g low-fat evaporated milk
</li><li>4–5 curry leaves
</li></ul><h2 id="method">Method</h2><ol><li>Rub the chicken leg with salt.
</li><li>Heat oil in a non-stick wok, stir-fry the onions for 1 minute.
</li><li>Add chilli powder, turmeric powder, curry powder, curry leaves, ginger and garlic. Cook gently for 1–2 minutes.
</li><li>Add chicken and fry on all sides until golden.
</li><li>Add the evaporated milk and capsicums and bring to a boil. Then lower heat to simmer covered for 15–20 minutes or until chicken is cooked.
</li><li>Serve hot with brown rice or wholemeal bread.
</li></ol><h2 id="nutritioninformationperserving">Nutrition Information (Per Serving)</h2><p>Energy: 364kcal</p><p>Protein: 39g</p><p>Total fat: 12.8g</p><p>Carbohydrates: 22.2g</p><p>Dietary fibre: 2g</p><p>Copyright © 2016
<a href="http://www.healthhub.sg/" title="HealthHub">HealthHub.sg</a>. All rights reserved.</p>
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<a title="Nonya Curry-Infused Patties" href="https://www.healthhub.sg/live-healthy/1537/nonya-curry-infused-patties">Nonya Curry — Infused Patties</a></li></ul></div>
Monday, September 18, 2017
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Wednesday, July 18, 2018
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