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Sliced Fish Bee Hoon

By Health Promotion Board

 

Serves: 4

Prep time: 10 mins

Cook time: 15 mins

Ingredients

  • 300g toman fish fillet, sliced and blanched

  • 250g brown rice bee hoon

  • 2 tomatoes, cut into wedges

  • 2 spring onions, cut into 2-inch lengths

  • 10g ginger, sliced

  • 1 tbsp corn oil

  • 1 tsp sesame oil

  • ¼ cup evaporated milk

  • 4 cups (1l) hot water

  • 1 tbsp chicken or fish stock seasoning

  • Pepper to taste

Method

  1. Heat corn oil in a non-stick wok, stir fry the sliced ginger for 1 minute or until fragrant.

  2. Pour in the 4 cups of water and stock seasoning. Bring to boil.

  3. Add the brown rice bee hoon, fish slices, tomato wedges, spring onions, sesame oil. Cook for 2 minutes.

  4. Add evaporated milk and pepper to taste.

Nutrition Information (Per Serving)

Energy: 385kcal

Protein: 21.1g

Total fat: 8.8g

Carbohydrates: 55.2g

Dietary fibre: 3.3g

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