salmon-and-pasta

Teriyaki Salmon and Pasta

 

Serves: 4

Prep time: 10 mins

Cook time: 25 mins

Ingredients

  • 1 red capsicum, deseeded and cut into chunks

  • 1 yellow or green capsicum, deseeded and cut into chunks

  • 2 tsp canola oil

  • 400g salmon fillet

  • 2 tbsp teriyaki marinade

  • 1 tbsp black and white sesame seeds

  • 200g uncooked wholemeal pasta (e.g. fusilli, spaghetti)

  • 1 tbsp olive oil

  • 1 cucumber, shredded or cut into think strips

  • Juice of 1 lime

  • 1 tsp teriyaki marinade

  • A dash of pepper

Method

  1. In a screw-top jar, shake up the olive oil, cucumber, lime juice, teriyaki marinade and pepper.

  2. Cook pasta according to packaging. Pour dressing over pasta and set aside.

  3. Preheat oven to 180 degrees Celsius or preheat grill.

  4. Season salmon with teriyaki marinade. Brush the capsicums with the oil.

  5. Place salmon and capsicums on a lightly greased baking dish or line dish with baking paper.

  6. Bake or grill for 10 minutes on each side.

  7. Sprinkle the sesame seeds on top before serving. Serve with pasta.

OR:

  1. Heat 2 tsp of oil in a pan, place capsicum and salmon in pan and pan-fry for 1–2 minutes.

  2. Flip salmon fillet and pan fry for another 5–10 minutes or until salmon is cooked through.

  3. Sprinkle the sesame seeds on top before serving. Serve with pasta.

Nutrition Information (Per Serving)

Energy: 378kcal

Protein: 26.9

Total fat: 13.4g

Carbohydrates: 39.2g

Dietary fibre: 6g

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