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Chicken Rice​​

 

By Health Promotion Board

Serves: 4

Prep time: 10 mins

Cook time: 50 mins

Ingredients

Chicken

  • 500g chicken breast, skin removed

  • 1500ml water

  • 30g ginger, sliced

  • 1 tbsp sesame oil

Rice

  • 1½ cup white rice

  • 1 cup brown rice

  • 1 tbsp canola oil

  • 3 cloves garlic

  • 30g ginger, sliced

  • 1 pandan leaf

  • 2 tsp sesame oil

  • 2 tbsp low-sodium chicken seasoning powder or 100g Healthier Choice Symbol chicken rice paste

Method

  1. Bring a pot to boil. Put the chicken and ginger in and allow to boil for 20 minutes.

  2. After 20 minutes, remove chicken and immerse in cold water for 5 minutes to keep the meat tender. Remove the chicken from water, pat dry, then marinate with 1 tbsp of sesame oil. Set aside.

  3. Mix 2 tbsp low-sodium chicken seasoning powder or 100g Healthier Choice Symbol chicken rice paste with 750ml of the water that the chicken was boiled in.

  4. Put the rice, canola oil, sesame oil, garlic, pandan leaf, ginger and chicken seasoning stock in the rice cooker. Cook the rice. Stir once when it starts boiling, cover again until the rice is fully cooked.

  5. Serve the rice with the chicken. Add a side of steamed green leafy vegetables to make this a balanced meal.

Nutrition Information (Per Serving)

Energy: 510kcal
Protein: 45.7g
Total fat: 16.5g
Carbohydrates: 45.6g
Dietary fibre: 3g

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