Tuna and potato bake in a dish with bread on the side

By Health Promotion Board

Serves: 4

Prep time: 10 mins

Cook time: 30 mins

Ingredients

  • 425g canned tuna in water, drained

  • 2 sticks of celery, chopped

  • 3 medium potatoes, washed and thinly sliced

  • 1 cup (200g) frozen corn

  • 2 tablespoons fresh parsley, finely chopped

  • Black pepper

  • 2 slices wholemeal bread, crumbed or torn into pieces

  • ¼ cup low-fat cheese

Method

  1. Preheat oven to 180 degrees Celsius.

  2. Lightly grease an ovenproof dish.

  3. Layer tuna, celery, potatoes, corn, parsley, and pepper in greased dish.

  4. Combine bread crumbs and cheese, sprinkle over tuna mixture.

  5. Bake for 30 minutes.

Nutrition Information (Per Serving)

Energy: 338kcal
Protein: 32.2g
Total fat: 6.4g<
Carbohydrates: 36g
Dietary fibre: 6.1g

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