Copyright © Ministry of Health Singapore. All Rights Reserved.
Electronic cigarettes and other vaping products contain toxic chemicals and dangerous heavy metals. They are not healthier alternatives to cigarettes even though they are marketed or advertised as cool and safe.
Over the past couple of years, electronic cigarettes (e-cigarettes) and other vaping products have grown in popularity despite the ban on their import, sale and distribution in Singapore.
Advocates for the vaping products claim that they are healthier alternatives to regular cigarettes and that they can be used to help smokers quit. Youths are also attracted to it, thinking that it is cool and safe.
This is, however, a myth as e-cigarettes are not risk-free. There are in fact, many risks of vaping.
E-cigarettes and vapourisers are battery-operated devices that release nicotine by heating up chemicals or e-liquids and turning them into vapour, which users then inhale. The main difference between e-cigarettes and regular cigarettes is the absence of tobacco leaves.
Part of its appeal, especially to youths, is the variety of interesting forms of vape devices such as cigarettes, pipes, and even nondescript everyday items such as pens and USB memory sticks; e-liquids (called “vape juices”) are also offered in a variety of flavours, from apple to mint or even a cocktail-mix of flavours.
Get the Facts Right About Tobacco Products
The risks of vaping are plenty. Despite its relatively harmless-looking exterior and playful marketing, the main function of e-cigarettes is essentially still to dispense nicotine. Nicotine is not only addictive but it also causes harmful side effects such as a decrease in appetite, increased heart rate, increased blood pressure, and even sweating, nausea and diarrhoea in more extreme cases.
In addition to nicotine, e-cigarettes and vapourisers also contain other toxic chemicals or substances that increase the risk of cancer. These include formaldehyde and acetaldehyde, as well as potentially toxic metal nanoparticles from the vaporising mechanism in e-cigarettes.
Smoking Increases Your Risk of Diabetes
While many e-cigarette retailers market their products as an aid that can help existing smokers to quit smoking cigarettes, e-cigarettes are for many youths their first foray into the world of smoking.
Since e-cigarettes and vapourisers are widely available online, albeit illegally (do note that penalties for purchasing e-cigarettes from overseas are harsh and can incur fines of up to $10,000), many youths end up experimenting with e-cigarettes, which may subsequently lead to real cigarette use.
E-Cigarettes – A Gateway for Youths to Pick Up Smoking Studies have shown that young people who try vaping are more likely to pick up a cigarette if they haven’t done so before. A recent study done in the US showed that students who used e-cigarettes by the time they started 9th grade (15 years old) were more likely than others to start smoking traditional cigarettes and other tobacco products.
If you need help to quit smoking, you can try nicotine replacement therapy and look out for a smoking cessation programme near you. You can also join the
I Quit 28-Day Countdown.
Smoking — Habit or Addiction?
Besides the known harmful effects of e-cigarettes, dabbling in an unregulated industry also exposes you to many other risks and long-term effects.
The list of ingredients, for example, can vary widely between different manufacturers. Without a regulatory body to monitor the ingredients that go into a vaping device, you cannot be certain what harmful, toxic chemicals might be contained within the e-liquids.
Furthermore, because e-liquids come in a concentrated form, users may expose themselves to potentially toxic levels of nicotine when refilling the e-cartridges. Accidents are not only restricted to consumption though, with a growing number of cases of vapourisers and e-cigarettes exploding and catching fire being reported in the media.
Finally, while most e-cigarettes on the market today contain nicotine and flavoured chemicals, it is worrying to think that these same devices could potentially be used in the future as a way to dispense harder and more harmful drugs.
In conclusion, because e-cigarettes have only been on the market for around 10 years, more long-term studies still need to be conducted. What you can be certain, however, is that e-cigarettes are illegal and come with a host of already identified negative effects, as well as further unknown ones.
I Quit Programme now! Call QuitLine at 1800 438 2000 for support, and visit
participating retail pharmacies for advice and products that can help you quit.
Download the HealthHub app on
Google Play or
Apple Store to access more health and wellness advice at your fingertips.
Read These Next:
This article was last reviewed on
Monday, June 21, 2021
Immunisation Chart Based on Age
The Importance of Sleep
Impact of Haze on health
Interesting Beliefs About Sneezing
Polyclinics that Provide Screening Services
Did You Know BMI Isn’t The Same For Adults And Kids?
View More Programmes
The Health Promotion Board (HPB) conducts annual school health visits to provide free health screening and immunisation services. HPB also conducts health education and health promotion programmes on lifestyle practices. HPB’s Student Health Centre, which generally provides preventive and screening services, follows up children referred from the school visits above.
Practise the 5 F.I.G.H.T. steps to protect those you love from the flu and other infectious diseases.
Falls can be serious and lower your quality of life. Stay mobile and independent by reducing your risk of falls.
Browse Live Healthy