Going on a vacation does not mean that you have to let that diet and fitness regime slip.
<div class="ExternalClass249E2FF59C364498B1DEA44A68713F58"><p>Instead, pick a picturesque destination with plenty of <a href="https://www.healthhub.sg/live-healthy/1001/3-trails-to-hit-this-weekend-for-a-dose-of-fitness-and-heritage" title="3 Trails To Hit This Weekend For A Dose OF Fitness And Heritage">walking trails</a>, cultural sights and natural attractions to help you clock in your daily <a href="https://www.healthhub.sg/programmes/62/step-up-for-better-health" title="Step Up For Better Health">10,000 steps</a>, even while on holiday. Here are some top destinations that combine the best of both worlds for the health-conscious traveller.</p><p>
<strong>Related: </strong><a href="https://www.healthhub.sg/live-healthy/1383/play-to-win" title="Play to Win! Fun Fitness Activities in Singapore">Play to Win! Fun Fitness Activities in Singapore</a></p><h2>For the Historical Buff: Yogyakarta</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Exercise%20N%20Fitness/prambanan-temple-near-yogyakarta-java-indonesia.jpg" alt="Prambanan Temple Near Yogyakarta, Java Indonesia" style="margin:5px;" />
</p><p>Designated as a UNESCO World Heritage site, the grand Prambanan Hindu Temple Complex in Yogyakarta is one of the largest and most beautiful Hindu temples in the world. Clock in your 10,000 steps by strolling along the vast temple compounds, taking in the breathtaking sight of 240 temples and their magnificent structures. You can even enjoy free water, coffee or tea along the way and if you need a break, take a rest in the complex’s garden.</p><p>
<strong>Related: <a title="Relaxation — Good for Your Mind" href="https://www.healthhub.sg/live-healthy/430/relaxation_good_for_your_mind">Relaxation — Good for Your Mind</a></strong></p><h2>For the Adventurous: Lombok
</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Exercise%20N%20Fitness/mount-rinjani-crater-lake-at-sunrise.jpg" alt="Mount Rinjani Crater, Lake at Sunrise" style="margin:5px;" />
</p><p>If you’re up for a getaway with some sweat, why not hike up the second highest volcano in Indonesia — Mount Rinjani in Lombok island? Standing at a height of 3,726 m, the challenging climb is recommended for people with average fitness levels. But once you reach the summit, you’ll find that an unbeatable view awaits. Take a night hike to reach the summit at sunrise to make it worth the while.</p><p>
<strong>Related: <a title="Travel Survival Guide" href="https://www.healthhub.sg/live-healthy/423/travellersurvivalguide">Travel Survival Guide: Stay Safe and Healthy on Holiday</a></strong></p>
<h2>For the Nature-Loving Photographer: Luang Prabang</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Exercise%20N%20Fitness/boats-on-the-mekong-river-in-laos.jpg" alt="Boats on the Mekong River in Laos" style="margin:5px;" />
</p><p>Located in Northern Laos, the ancient town of Luang Prabang is a gateway into the beauty of the enchanting country. From the enchanting Mekong River to where it meets the Nam Khan, Luang Prabang is also home to waterfalls, lush forests and undulating limestone mountain peaks, giving travellers ample opportunity to scale some heights and dip into cool waters. Trek, hike, kayak or swim your way to 10,000 steps — Luang Prabang is the pick for nature enthusiasts.</p><p>
<strong>Related: <a title="Seeing Green" href="https://www.healthhub.sg/live-healthy/1758/seeing-green--unwind-with-nature">Seeing Green: Unwind with Nature</a></strong></p>
<h2>For the City Lover: Düsseldorf</h2><p style="text-align:center;">
<img src="/sites/assets/Assets/Categories/Exercise%20N%20Fitness/old-town-of-basel-with-munster-cathedral-facing-the-rhine-river.jpg" alt="Old Town of Basel with Munster Cathedral Facing the Rhine River" style="margin:5px;" />
</p><p>Vibrant Düsseldorf boasts the picturesque Rhine River and is well known for its high fashion and art scenes. Combining a mix of both historical and avant-garde architecture, plus impressive art galleries, the old-meets-new city will have you exploring its corners from dawn to dusk. Take a stroll along the renowned promenade by the river, drop by historical monuments or visit the North-Park, also housing a Japanese garden. With so much to see and do, clocking your step mileage in this bustling city is a cinch!</p><p>
<strong>Related: </strong><a href="https://www.healthhub.sg/live-healthy/1282/the-surprising-health-benefits-of-10000-steps" title="The Surprising Health Benefits of 10,000 Steps">The Surprising Health Benefits of 10,000 Steps</a>
</p>
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<strong>Read these next:</strong></p><ul><li>
<a href="https://www.healthhub.sg/live-healthy/1246/is-an-activity-tracker-necessary" title="Is An Activity Tracker Necessary">Is An Activity Tracker Necessary</a></li><li>
<a title="Protect Yourself" href="https://www.healthhub.sg/live-healthy/1077/how-to-protect-yourself-from-travellers-diarrhoea">Protect Yourself from Travellers Diarrhoea</a></li><li>
<a title="Keep Calm and Carry On" href="https://www.healthhub.sg/live-healthy/1405/keep-calm-and-carry-on">Keep Calm and Carry On</a></li></ul> </div>
Wednesday, March 8, 2017
Tuesday, July 3, 2018
No
1419
Thursday, February 21, 2019
<div class="ExternalClassA318562EAD924B8098B4452F01AA643E"><p>Health Promotion Board
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Singapore 168937</p></div>
HPB_Mailbox@hpb.gov.sg
<div class="ExternalClassC968F5BE25614EE8A6227F6B707A8BD8">Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people.
HPB implements programmes that reach out to the population, specifically children, adults and the elderly. These programmes include health and dental services for school children, BreastScreen Singapore, AIDS Education Programme, CervicalScreen Singapore, Childhood Injury Prevention Programme, Mental Health Education Programme, National Myopia Prevention Programme, Physical Activity, National Smoking Control Programme, Nutrition Programme, Osteoporosis Education Programme, Workplace Health Promotion Programme, HPB Online, HealthLine, Health Information Centre and HealthZone. New programmes will also be initiated over time to address health concerns among the community.</div>
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Gorgeous Destinations in 10,000 Steps
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