Depression and anxiety are the more common mental disorders.

Suicide Prevention Centre Samaritans of Singapore (SOS) received almost 50 percent more calls for help from young people in 2015 than from the previous year — with the number of calls regarding mental health increasing by 56 percent.

In 2014, SOS logged 1,767 calls from those aged between 10 and 19 years old. 244 of these calls concerned a mental health condition. In 2015, the numbers were 2,680 and 550 respectively. In 2015, there were also 27 suicides in the same age group — the highest in 15 years. It can be seen that the youth mental health statistics are worrying.

Signs of Mental Disorders in Children

With early detection, children and teenagers with mental disorders are able to recover fully. How can parents and caregivers distinguish between mood and behavioural changes, which are characteristics of puberty, from the warning signs of a mental disorder?

“Signs of mental disorders tend to be more persistent, more severe and are triggered more easily than changes in mood and behaviours that occur during puberty,” says Brian Poh, Child Psychologist at the Department of Child and Adolescent Psychiatry, Institute of Mental Health (IMH).

Common Mental Disorders in Children

Some of the more common mental disorders in children include depression and anxiety disorders.

While there are no exact causes of mental disorders, scientific research has shown that a combination of biological, psychological and social factors contribute to the manifestations of mental disorders.

A family member or friend providing support.

Power of the Parent-Child Relationship

Whatever the cause for a change in behaviours, parents should talk to their teenage child to find out the possible triggers, says Mr Poh. “Parents may wish to find out if a traumatic event has happened to their child recently.”

Mr Poh stresses the need for parents to build a good relationship with their children by spending time with them regularly. A close parent-child relationship enables parents to be more alert towards marked changes in their child.

“When you have a good rapport with your child, he or she will feel more at ease in sharing problems and be more open to your suggested solutions or advice,” explains Mr Poh.

“When the need arises, you can tactfully propose that they seek professional support for their problems, as opposed to pointing out that they may be suffering from a mental disorder.”

Parents are advised to seek professional help when, besides drastic, unrelenting shift in behaviours and mood, their child’s academic, occupational or social functioning is affected.

Getting Help from the Institute of Mental Health (IMH)

The first person of contact should be the school counsellor, who typically has access to the Response, Early intervention and Assessment in Community Mental Health (REACH) team from IMH.

REACH’s multi-disciplinary team comprises medical doctors, clinical psychologists, medical social workers, occupational therapists and nurses who provide help for students with emotional, social, and behavioural issues and disorders.

Getting Your Child Diagnosed and Treated

If the teenager’s symptoms are severe, with the risk of harm to self or others, or if they are suicidal, Mr Poh advises that parents should bring their child directly to IMH’s emergency department.

There are many potential consequences if a teenager’s mental disorder is left untreated. Such disorders have been linked to school failures, juvenile delinquency and detention, and adolescent suicides. Some emotional and behavioural disorders can also impede physical, psychological, social and intellectual development. Childhood mental disorders can persist through adulthood.

Related: Anxiety Disorder Or Just Anxious?

Family Support Is Key to Mental Health

Acceptance by family members helps children with anxiety disorders or other mental disorders.

Family members should do their best to show acceptance and affection regardless of the teen's mental health condition. “They should learn about and understand the condition and diagnosis of the child, so as to minimise misconceptions about what he or she is going through,” Mr Poh says, suggesting also that family provides encouragement to the child and ensures that he or she adheres to the treatment plan.

“Always be ready to provide a listening ear and give constant reassurance so that the teen will feel supported and hopeful when recovering.”

Ways and Habits to Improve Mental Health

To stay on the path of mental wellness, teenagers must take good care of their physical health by having a balanced diet, regular exercise, and sufficient sleep.

They should interact regularly with friends and family members and openly discuss their problems and feelings. Academic pressure and stress can be managed with effective time management, organisation and relaxation skills.

“Balance work with play, as well as set realistic goals and expectations in school,” Mr Poh urges. “It is also healthy for teenagers to accept and value who they are, and know their own strengths and talents, rather than compare themselves to others.”

Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips.

Read these next: