[Cancelled] QuickHIIT

DETAILS

Friday, February 14, 2020 - , 7:00 PM - 8:00 PM Free ADD TO CALENDAR

ORGANIZER

Health Promotion Board

Yio Chu Kang Stadium

DIRECTIONS

Tone up your body fast

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Led by professional trainers, Quick HIIT features short bursts of high-intensity exercises that build muscle and burn calories in minimum time.

These free weekly group exercises combine a variety of total body workouts, from traditional callisthenic and body-weight exercises to interval training and strength training.

Work your core, upper and lower body muscle to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss, or to aid training for IPPT.

Register using the Healthy 365 App now!

Healthy 365

Learn More!

Download Healthy 365 App!

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Sunday, February 9, 2020
Friday, February 14, 2020
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[Cancelled] QuickHIIT
Sunday, February 9, 2020
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