QuickHIIT for MEN


Tuesday, December 3, 2019 - , 7:45 PM - 9:00 PM Free ADD TO CALENDAR


Health Promotion Board

Anchorvale CC


Tone up your body fast


Led by professional trainers, Quick HIIT features short bursts of high-intensity exercises that build muscle and burn calories in minimum time.

These free weekly group exercises combine a variety of total body workouts, from traditional callisthenic and body weight exercises to interval training and strength training.

Work your core, upper and lower body muscle to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss, or to aid training for IPPT.

Register using the Healthy 365 App now!

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Monday, November 25, 2019
Tuesday, December 3, 2019
QuickHIIT for MEN
Monday, November 25, 2019
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