QuickHIIT

DETAILS

Wednesday, August 14, 2019 - , 7:00 PM - 8:00 PM Free ADD TO CALENDAR

ORGANIZER

Health Promotion Board

Bukit Gombak Stadium

DIRECTIONS

Tone up your body fast

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Led by professional trainers, Quick HIIT features short bursts of high-intensity exercises that build muscle and burn calories in minimum time.

These free weekly group exercises combine a variety of total body workouts, from traditional callisthenic and body weight exercises to interval training and strength training.

Work your core, upper and lower body muscle to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss, or to aid training for IPPT.

Healthy 365

Learn More!

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Thursday, July 25, 2019
Wednesday, August 14, 2019
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