QuickHIIT for MEN


Thursday, June 13, 2019 - , 7:30 PM - 8:30 PM Free ADD TO CALENDAR


Health Promotion Board

Tone up your body fast


Led by professional trainers, Quick HIIT features short bursts of high-intensity exercises that build muscle and burn calories in minimum time.

These free weekly group exercises combine a variety of total body workouts, from traditional callisthenic and body weight exercises to interval training and strength training.

Work your core, upper and lower body muscle to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss, or to aid training for IPPT.

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Wednesday, May 22, 2019
Thursday, June 13, 2019
QuickHIIT for MEN
Wednesday, May 22, 2019
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