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Self-care is a broad concept which encompasses any action you take for your physical, mental and emotional health.
Self-care is a broad concept which encompasses any action you take for your physical, mental and emotional health. It can include
Treatment for a minor illness with minimal supervision from a healthcare professional
Taking a healthy, well-balanced diet
Finding appropriate methods to relax after a stressful event
Self-care is becoming more popular due to its perceived convenience and the potential to save both time and money.
Self-medication is the
safe and responsible selection and use of medicines by individuals to treat self-recognized illnesses or symptoms.
Self-Care Is Important Too
Self-medication should only be practised for minor illnesses. Cases, where you should not self-medicate, include
Chronic health conditions such as Asthma or High Blood Pressure. Such patients should have regular follow-ups with their doctor to ensure their condition is under control. These medications may also cause severe side effects if the dose is not carefully adjusted.
Bacterial infections. Consultation with the doctor is required to ensure that the appropriate medication is chosen, one that is effective and will not cause harm.
Some populations eg. Infants, Children, Elderly, may be more sensitive to side effects or may require special dosing for their medications. Seeking advice from a healthcare professional is highly recommended.
Medication, Dispensing & Counselling
Seek immediate medical care if you are experiencing any of the following symptoms ( this list is not exhaustive):
Blue/purple discolouration of lips
Change in level of consciousness or senses (including vision, hearing, taste)
Fever of unknown cause for more than 24 hours
Pain and/or blood on urination
Paralysis of face/arms/legs
Persistent bleeding/bruising with unknown cause
Persistent or severe vomiting
Signs of infection/inflammation (i.e. - pus, swelling, redness, tenderness, heat)
Yellowing of skin and/or eyes
Aches and Pains
There are 3 classes of medication in Singapore
These medications can be readily obtained without consulting a doctor or pharmacist. They generally have few side effects and can be safely used, by the average adult, without monitoring from a healthcare professional.
These medications can be obtained without a prescription, but only at a pharmacists counter. Identification must be presented for recording purposes. These medications require more caution but can be safely used with further advice from the pharmacists.
These medications require a doctor’s prescription. They are either supplied from a clinic/hospital, or you may use a valid prescription to purchase it elsewhere. The conditions they treat usually require close follow up from a doctor. These medications may also have more side effects, or greater risk of adverse drug reaction when not used correctly.
For accurate information about the class of a medication, ask a pharmacist or check the Health Science Authority of Singapore.
Several minor illnesses may be treated with minimal supervision from a healthcare professional. These are usually commonly encountered illnesses with little or no risk of permanent injury.
The following is a list of common illnesses which can be treated with self-medication. However if your symptoms persist after
1-2 weeks, or
worsen, stop self-medication and consult with a doctor:
Allergic rhinitis, cough and cold
Dry eyes, conjunctivitis
Topical fungal infection
Common Childhood Conditions — Coughs and Colds
Whether you are self-medicating or taking medication prescribed by a doctor, knowing more about your medication can empower you to practice safe and effective self-care. This can either be done by reading the labels and patient information leaflet attached, or by asking a healthcare professional.
Lack of accurate information may lead to drug-drug, drug-supplement or drug-food interactions, over or under dosage, and risk of potential adverse drug reactions.
Here is some of the more important information to take note of:
Brand name of the medication
Name of its active ingredients
What the medicine is used for and how it works
Warnings and side effects
Any interactions the medicine might have with food, other medicines or supplements
How to use the medicine properly
How to store the medicine properly
Know Your Medication
Whenever you consult any healthcare professional, it is vital to have an accurate, updated list of medications you are currently taking. This list is known as the Patient’s Medication List (PML).
Not only does this list facilitate communication between the different healthcare professionals you may visit, this list contains vital information for healthcare professionals seeing you for the first time.
A PML should include the following information
Two identifiers eg. name and IC
Chronic medical conditions
Any drug or food allergies. Description of the allergic reaction
Medication/supplement/vitamin name (brand name and active ingredient), strength, dosing instructions, and reason for use
Date last updated
Bring the most updated PML with you at every visit to the clinic, hospital or pharmacy and show it the relevant healthcare professional even with seemingly mundane actions such as purchasing vitamins.
Care Professionals Who Are Here for You
Any further inquiries can be directed to your doctor, or to a community pharmacist.
Information provided by this patient information leaflet is solely for informational purposes only and is not intended as a substitute for the advice provided by your physician, pharmacist or other healthcare professional. You should not use the information for diagnosis or treatment of a health problem or disease. Always speak with your physician, pharmacist or other healthcare professional before taking any medicine or supplement, or adopting any treatment for a health problem. Under no circumstances will Pharmaceutical Society of Singapore be liable to any person for damages of any nature arising in a way from the use of such information.
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This article was last reviewed on
Sunday, April 15, 2018
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As a woman approaches menopause, hormonal changes can cause unpleasant symptoms such as hot flushes and night sweats. Some issues such as osteoporosis and heart disease may also arise. Hormone replacement therapy (HRT) can help restore the hormonal balance and reduce these symptoms and risks.
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Zopiclone is used in for short-term treatment of insomnia (difficulty sleeping). It helps you fall asleep faster and sleep through the night.
Hormone Replacement Therapy
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