Heart Failure - Having Regular Exercise

Regular exercise not only helps you to be able to work, but it also helps you maintain independence and confidence. Ask your doctor and therapist for the kind of exercise(s) that you can do safely.

family exercising out in the park outdoors
Regular exercise not only helps you to be able to work, but it also helps you maintain independence and confidence. Ask your doctor and therapist for the kind of exercise(s) that you can do safely.

Lack of exercise causes symptoms of heart failure such as breathlessness on exertion and muscle tiredness. This may lead to difficulty with activities of daily living such as walking, climbing stairs, bathing and cleaning.

As your activity level goes down, the blood circulation to the muscles in your limbs decreases further. This results in even more breathlessness and tiredness of the muscles when you carry out any activity.

Exercise can reverse this process and improve breathlessness and muscle strength.

Benefits of Exercise

  • Helps your heart to pump blood better
  • Strengthens your heart, muscles and bones
  • Slows down the deterioration of heart failure and re-admission to hospital
  • Reduces risk of heart attack
  • Helps control high blood pressure, cholesterol and diabetes
  • Decreases body weight if you are overweight
  • Reduces breathlessness and gives you more stamina to carry out daily tasks e.g. walking indoors/outdoors, housework, outdoor activities, physical activities at work and at leisure
  • With all the above benefits, your medical bills can be also trimmed

Related: The Surprising Health Benefits of 10,000 Steps

General Exercise Guidelines

Frequency

It is recommended that you exercise regularly i.e. about three to five times a week.

Intensity

Exercise to reach pulse rates of 20 beats above your resting pulse rate or at a level where you are slightly breathless yet are still able to continue the activity.

Time

You may start with 5 to 10 minutes and gradually work up to 30 minutes per session.

Type

The best types of activities are those that use the large muscle groups. Some examples are walking, cycling, step-ups, water exercise, and line dancing among others. If you get breathless easily, you can start with some simple arm and leg exercises on the bed or chair e.g. leg/arm circles, knee raises, rolling on bed, sitting to standing, etc.

Precautions

  • Do not exercise or increase your activities when you feel breathless at rest, feel more breathless than usual, feel very tired, have chest pain or dizziness, have a fever or infection.
  • Avoid overexertion. Signs of overexertion (i.e. being overly tired) include shortness of breath that prevents you from completing a sentence, dizziness, chest pain, irregular heartbeats, extreme fatigue, severe sweating, nausea and vomiting.
  • Get help from your physiotherapist about your exercise training. Your physiotherapist will adjust the training intensity according to your individual needs. You can also find out about cardiac rehabilitation, supervised exercise training and educational programmes from your case/care manager, physiotherapist and/or doctor.

Read this next:


MORE A-Z

Diabetes management
Diabetes Management: Weight, Diet, Exercise and Medicine

As a person with diabetes, it is very important for you to learn how to manage the condition well. The main goal is to keep your blood glucose at an optimal level — neither too high nor too low.

National Healthcare Group
Diabetes and Dental Health
Diabetes and Dental Health

If you have diabetes, you stand a greater risk of developing a range of dental health conditions. Find out what you can do to reduce your risk.

Khoo Teck Puat Hospital
Diabetic ulcers often form on the feet or legs
Diabetic Foot Ulcer: Symptoms and Treatment

What causes diabetic ulcers? Here’s what you need to know in terms of self-care, prevention, and the treatment of diabetic ulcer.

JurongHealth
715
Heart Failure - Having Regular Exercise

 Catalog-Item Reuse

Back to Top