MENTAL WELL-BEING WORKSHOPS FOR PARENTS

Parents with children aged 3 - 17 years old

Through these workshops, parents will learn about the 3Cs of parenting, helping their children cope with their emotions, build resilience and learn strategies to cope with stressors. All workshops offered are free-of-charge and can be searched for through the Healthy 365 app.

"Good content, excellent trainer."

"Very good, succinct and impactful."

For parents with children
aged 3-6 years old

Parents and children

1) Growing Minds, Growing Well: Practical 3Cs For Mental
Well-Being In Young Children

Nurture the foundation of your young child’s mental well-being by discovering the 3 domains of mental well-being, 3Cs (Care, Communicate & Coach), self-care tips and fun bonding for parent & child.

Parents only

2) Growing Minds, Growing Well:
Social-Emotional Skills for Young Children

Learn to develop social-emotional skills and strategies to overcome challenges when nurturing mental well-being in young children.

This programme is offered at selected schools.
Please refer to the Healthy 365 app for the latest schedule.

For parents with children
aged 7-12 years old

3) Stress-Busters:
Guiding Children To Cope
With Stressors

Empower parents with understanding the impact of stress on families and learning strategies to promote good mental well-being.

4) Nurturing Resilience:
Empowering Children To Thrive
Through Challenges

Learn the importance of resilience and positive parenting strategies to help children see failure differently.

This programme is offered at selected schools.
Please refer to the Healthy 365 app for the latest schedule.

For parents with children
aged 13-17 years old

5) Digital Resilience: Nurturing Healthy Habits With Teens To Navigate Cyberspace Safely

Empower your teen in cyberspace through identifying signs of overuse, learning the best practices of cyber wellness and providing effective parental support.

6) Let’s Chat:
Supporting Your Teens’
Mental Well-Being

Learn effective communication strategies to build a supportive environment for your teen’s mental well-being.

This programme is offered at selected schools.
Please refer to the Healthy 365 app for the latest schedule.