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Great things start when you MOVE IT!

Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

In view of SportSG’s advisory on the Resumption of Sport and Physical Exercise & Activity for Phase Three, HPB has reviewed its physical activity programmes and is resuming those where appropriate Safe Management Measures can be put in place. For the updated list of programmes that are resuming, please check the Healthy 365 mobile app.

MOVE IT Guides

Get moving anywhere, anytime! Whether you’re looking for video workout guides or prefer step-by-step infographics, we’ve got you covered with a series of workouts you’ll love. These workouts vary in intensity levels so all age groups can find something to enjoy.

Find a suitable workout for yourself or your loved ones by simply selecting the age group below.
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Feel like heading out for a jog around the neighbourhood? Let our specially curated list of energy-boosting songs accompany you! Complete the entire playlist while working out to achieve the daily recommended goal of at least 30 mins of Moderate to Vigorous Physical Activity!

Play on Spotify

The Ultimate 20Min Home Workout
Looking for a challenging home workout? This 20-min HIIT workout might be perfect for you!
Lunchtime Office Workout
Prolonged sitting may pose health risks, so remember to take regular breaks and make these simple exercises a part of your work day!
5-Day Workout Plans
(Beginner, Intermediate, Advanced)
Enjoy a rush of feel-good endorphins while you hit your daily 30-minute physical activity goal with these indoor routines.
Clock Steps in the Comfort of Your Own Home
Step up your daily routine by adding more movements into your day. Try these simple tips to hit at least 10,000 steps a day.
A Super Short Warm-Up for Kids
Try this kid-friendly warm-up routine to get them ready for an active day.
Sit Less, Move More Workout for Kids
Put on your favourite music and get moving as a family to this fun workout!
Cool Down Stretches for Kids
After your workouts, do this cool-down routine to stretch your body and relax your mind.

Feel like heading out for a jog around the neighbourhood? Let our specially curated list of energy-boosting songs accompany you! Complete the entire playlist while working out to achieve the daily recommended goal of at least 30 mins of Moderate to Vigorous Physical Activity!

Play on Spotify

Great things start when you MOVE IT!
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