Pregnancy can be overwhelming. Don't fret! We're here to guide you through all of the milestones you can expect and the changes your body is going through
Week 1: Your Last Period is Worth Remembering
Week 2: O Stands for Ovulation
Week 3: Fertilise Me, Baby
Week 4: A Nesting Egg
Week 5: A Tiny Beating Heart
Week 6: Baby Face
Week 7: A Blueberry with a Brain
Week 8: Say Goodbye to the Tail
Week 9: Grape Expectations
Week 10: Ready, Set, Grow
Week 11: High Five!
Week 12: All Systems Go
Week 13: When Life Gives You a Lemon
Week 14: Life's Just Peachy
Week 15: Boy or Girl?
Week 16: A Musical Dragon Fruit
Week 17: Double the Beat
Week 18: Calming the Nerves
Week 19: Mango Magic
Week 20: Turnip Turning Point
Week 21: Melon Milestone
Week 22: A Precious Papaya
Week 23: Doubling Up
Week 24: Say Hi to Your Little Corncob
Week 25: A Touch of Colour
Week 26: Say Aloe to Your Baby
Week 27: A Very Busy Baby
Week 28: The Home Stretch
Week 29: A Chubby Butternut Squash
Week 30: Cabbage Patch Baby
Week 31: Coconut Cutey
Week 32: Head Down, Bottom Up
Week 33: Sweet as a Pineapple
Week 34: Honeydew Melon Sweetheart
Week 35: Jackfruit Babe
Week 36: Waiting to Breathe
Week 37: Winter Melon Wonderland
Week 38: Get Ready: Baby's on the Way
Week 39: A Plump Pumpkin
Week 40: When's the Baby Coming?
Week 41: Say Hello to Your Little One
Week 42: Love at First Cry
Week 43: Newborn Cuddles
Week 44: What Strong Lungs You Have!
Week 45: Your Baby Is Your Biggest Fan
Week 46: Cheeky Smiles
6 Foods You Must Keep Off the Menu
Here's What a Healthy Daily Meal Plan Looks Like
Debunking 5 Common Pregnancy Food Myths
Healthy Eating in Trimester 2
Health off the Shelf
Wholesome Gains with Whole-Grains
Catch Up On Calcium
Halt the Salt, Sweetie
Pasta Fiesta: Which is Healthier?
Happy with Healthier Food
A Quarter is the Wholemeal
Meating You and the Others Quarter Way
Trim the Fat
Know Your Calories
Baked Vegetable Frittata
Fish & Potato Pie
Mee Goreng
Mushroom Bruschetta
Tuna & Potato Bake
Beef and Brown Rice Spicy Soup
Thai Green Curry Chicken
Chicken Rice
Chicken with Stewed Tomatoes
Chilli Chicken Pasta
Teriyaki Salmon and Pasta
Spinach & Cheese Quiche
Spiced Stuffed Capsicums
Sliced Fish Bee Hoon
Sayur Lodeh with Brown Rice
Classic Spaghetti Bolognese
Curry Chicken
Easy Egg Cups
Fruity Seafood Fried Rice
Indian Stir Fried Chicken and Spring Onion
Laksa Fried Rice
Mini Speedy Pizzas
Nasi Kuning
Nonya Curry-Infused Patties
Olive Fried Rice
Orange Carrot Cake
Red Snapper in Tomato Herb Stock
Sardine Fried Rice
Water Chestnut Cream
Exercising Safely in Your First Trimester — 5 Questions Answered
3 Important Tips for Exercising in Trimester 1
Exercising Safely in Trimester 2
Third Trimester Workout Tips
An Introduction to Aqua Aerobics
Exercises to Strengthen Your Core Muscles
Time to Exercise: Aeroplane (in Four-Point Kneeling)
Time to Exercise: Ankle Pumps
Time to Exercise: Bridging
Time to Exercise: Calf Stretch in Sitting
Time to Exercise: Calf Stretch in Standing
Time to Exercise: Gym Ball Leg Raises
Time to Exercise: Gym Ball Hip Extensions
Time to Exercise: Hand Squeeze
Time to Exercise: Pelvic Rocking
Time to Exercise: Pelvic Tilt and Rocking
Time to Exercise: Pelvic Tilt in Four-Point Kneeling
Time to Exercise: Pelvic Tilt in Standing
Time to Exercise: Pelvic Tilt
Time to Exercise: Side-Lying Clams
Time to Exercise: Half Squat
Time to Exercise: Walk on the Spot
Time to Exercise: Wrist Extension Stretch
Pregnancy Weight Gain Checklist
4 Ways To Manage Your Weight Gain During Pregnancy
Gestational Diabetes: What You Need to Know
5 Things You Need to Know About Gestational Diabetes
3 Habits You Need to Manage Your Diabetes
How Being Plus-Sized Affects Your Pregnancy
How Being Plus-Sized Affects Your Baby
4 Habits to Manage Your Weight if You're Plus Sized
Looking and Feeling Good When Pregnant
5 Ways to Relax and Recharge Before Baby Gets Here
4 Ways to Get Comfortable While Sleeping
Snooze
3 Things to Do Now That You're Pregnant
5 Pregnancy Supplements You Need and Why You Need Them
Your Essential First Antenatal Visit Checklist
6 Blood Tests Every Mum-to-Be Undergoes
3 Signs to Look Out for in Your First Trimester
All You Need to Know About First Trimester Scans
What to Know About Vaginal Discharge During Pregnancy
Benefits and Risks of 3 Commonly Used TCM Supplements
3 Issues to Inform Your Doctor of in Your 2nd Trimester
Essential Info on Antenatal Classes
Screening Scans for Trimester 2
5 Signs to Look Out For Before Calling Your Doctor
3 Things Third Trimester Growth Scans Can Tell You
What Happens During Your Postnatal Visit
Tips for Post C-Section Care
Common Medicines Used During Labour
Monitoring Your Baby During Labour
Your Baby's Childbirth Journey
3 Stages of Labour
Packed and Ready to Go
3 Signs You're Ready to Pop
15 Questions to Consider for Your Birth Plan
Your Options for a Painless Labour
5 Things You Should Plan Before Baby's Arrival
When is Your Baby Due?
9 Must-Have Items For Your Baby
All You Need to Know About Vaccinations
12 Essential Childhood Vaccinations
The Essentials of Bottle-Feeding
Baby's Here: What to Expect Now
Looking After Your Newborn
7 Reasons Why Your Baby's Crying
Helping Baby Sleep
9 Common Issues Babies Face
Essential Post-Baby Skin Care Tips
Travelling in a Car With Baby
Keep Teeth in Check
Easy Travel Preparations
Mozzie Woes: Dengue
Things New Dads Need to Know
Help! I'm Having Trouble Breastfeeding
Breastfeeding Advice from Experts
Holding Your Baby Right for Breastfeeding
Nutritional Advice for Breastfeeding Mums
Do's and Don'ts of Asian Confinement
Top 4 Myths About the Confinement Period
How Do You Breastfeed At Work?
Taking Care of Yourself after Natural Childbirth
How Soon Can You Start Having Sex?
Getting Your Body Back in Shape
How to Prepare for Work
Dealing With Baby Blues
Understanding Postnatal Depression
All You Need to Know About Postnatal Psychosis
Baby Bonus – What You Need to Know
Pre-Pregnancy Preparations
5 Recipes for Healthy Eating
Keeping Gestational Diabetes in Check
Managing Your Postnatal Emotions
Plus-Sized and Pregnant
Pregnancy Issues Some Women Might Face
Working Out While Pregnant
Ready, Steady, Shop
Deciding on Your Birth Plan
Resource List
Do's and Don'ts in Pregnancy
Important Nutrients: What Should You Eat More Of?
Tired and Nauseous — Is This Normal?
FAQs About Antenatal Scans
Wellness Do's and Don'ts in Pregnancy
Are Mosquito Repellents and Other Common Medications Safe in Pregnancy?
Keeping Pets While Pregnant — is it OK?
Should I Exercise in Trimester 2?
Why Are You Feeling Moody?
How Does Your Body Change During Pregnancy?
Can You Still Travel While Pregnant?
5 Questions About Cord Blood Banking
Your Questions About C-Sections Answered
What to Expect in the Delivery Suite
What to Expect After Labour
5 Natural Remedies to Relieve Pregnancy Symptoms
5 Common Pregnancy Symptoms and How to Manage Them
How to Have Better Sex While Pregnant
How to Communicate Needs to Your Partner
4 Skincare Tips to Keep Your Pregnancy Glow
4 Important Tips on Dental Care
4 Reasons You Keep Going to the Loo
Management of Common Pregnancy Symptoms
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